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lbs. small Red Bliss potatoes or mix with Yukon gold • large, hard-boiled eggs • finely chopped green onion tops • mayonnaise (or more as needed) • ⁄4 tsp celery seed • salt (divided)

whole California white soft neck garlic bulbs, for bottom layer peeled garlic cloves 30 in total • foodgrade cottonseed oil or grapeseed oil • cider vinegar dill pickling juice: 2 parts water, 1 part apple cider vinegar, 1 tsp canning salt, 1 Tsp dill weed • or 1/3 pint apple cider vinegar • grated Parmesan cheese • Tbs sugar (cane sugar) • Tbs pickling salt • Tbs garlic powder

sweet pouatoe tops • Some ginger and garlic • salt • Some red chilli • cooking oil

lamb blade chops • To taste granulated garlic powder, salt, and pepper • oil to shallow fry in • all purpose flour • granulated garlic powder • ground black pepper • salt • bunch of carrots with tops • To taste salt • carrots tops • To taste salt • parmesan and romano grated cheese •

cooked rice • unsalted butter • carrots, shredded • sweet onion, finely diced • garlic powder • salt (or more to taste) • unsalted butter • flour • and 1/2 cups milk • Dashi stock (or chicken stock) • chicken bouillon, crushed • mushrooms, roughly chopped •

fresh garden JUICY tomatoes, wedged • cucumber sliced in quarters • large cloves garlic, crushed/pressed • sweet onion in quarters • sliced, seed-in jalapenos • + tbsp. White Vinegar • Vegetable. Oil • dried oregano • Mustard • white sugar, to taste • goodish amount of salt, and fresh cracked pepper • or more Kalamata olives •

chicken breasts, skinless, boneless • Asian Marinade & Stir-Fry Sauce • butter • Top Ramen chicken flavor noodles (or similar) • sesame seeds • fresh snow peas • salad greens mix (or your favorite lettuce) • Bok choy (optional) • can mandarin oranges, drained • mini sweet peppers, sliced into rings • green onions, sliced • Toasted Sesame Dressing

Thin slices of Orange on bottom, lemon on top as salt substitute, capers, shallots, pepper • filets of fish, 1 pounds total • Serve with fresh beet and mandarin salad

small peeled red summer beets, diced and glazed • peeled mandarin oranges, parted and halved, save peels for glaze • beet top greens, chopped like parsley • Romaine lettuce • ” slice of mild red onion, diced • flat Italian parsley, chopped • unsalted butter • Brown sugar • Balsamic vinegar • Sunflower seeds • sesame seeds • Water •

Semi Pearled Farro • sweet peppers 🌶️ • green onions • Fresh asparagus - tips, and top of • honey mustard vinaigrette, see the one I recommend • fresh lemon juice • balsamic vinegar • olive oil flavored, lemon 🍋 or blood orange • sea salt- pink • pinch’s black pepper • Italian dry seasoning

large yellow sweet potatoes, fresh and hard, about a pound • large red yam, fresh and hard, about a pound • high smoke point (500F) avocado oil, peanut oil (450F) or grapeseed oil (400 F) • choice of pepper, garlic powder, onion powder, sweet paprika powder • Sprinkle of Flaked Maldon sea salt • Homemade mayonnaise, or • Homemade ketchup, or • Homemade avocado mayonnaise, or • Homemade eggplant mayonnaise

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

hard-boiled eggs • cherry tomatoes • sliced black olives • green onions (with green tops) • fresh cilantro leaves • paprika • salt • pepper powder

beet tops including the stems • bacon • To taste salt and pepper • butter • To taste grated parmesan cheese

Japanese cucumbers sliced very thinly • Imitation crab, shredded roughly • Cupie Mayo • rice vinegar • sesame seeds • Optional- few home fermented carrots/veg, chopped finely • Few chopped chives on top • shio koji • yuzu kosho

sweet potato tops • Cherry Tomato • small pack of sesame seed sauce • salt

Double 8 Cattle Company Fullblood Wagyu beef Top Round Tenderized • Yellow Peaches (pit removed and cut in half) • Large Shallot (julienned) • Mixed Baby Greens • Yellow Peach (use ripe peach, pit removed, and small diced) • Water • Lemon Juice • Sherry Vinegar • Olive Oil • Kosher Salt & Freshly Ground Black Pepper (to taste) • Shallot (minced) • Fresh Basil (roughly chopped)

squash, 8 top to bottom slices each, sliced like an apple, pit removed • salted bacon • cheddar cheese, 1/8th “ thickness

chopped frozen spinach • carrot-tops • To taste kosher salt • fermented maple syrup • pomegranate syrup • bacon I used hickory smoked • croutons • baslamic crispy beet topping

large celery • large carrots • yogurt • mayonnaise • garlic • olive oil • Salt to taste • Hot chili flakes • Dried mint

minced chicken • mirin • Chinese cooking wine or sake • soy sauce/shoyu • toasted sesame oil • White pepper • Pumpkin

cucumbers peeled and julienned • imitation crab sticks shredded • th cup Japanese mayo kewpie or regular American mayo • Rice vinegar • Sesame oil • Sriracha • sugar • Optional: Carrots, mango, avocado. Top salad with avocado

Double 8 Cattle Company Fullblood Wagyu Teres Major (Chuck Tender) Filet • Avocado (peeled cut into slices) • Corn • Feta • Quinoa • Water • Strawberries (tops cut off and quartered) • Cashews (roasted) • Arugula • Kosher Salt & Freshly Ground Black Pepper (to season) • Lemon Juice • White Wine Vinegar •

baking spray (give or take) • medium sweet potatoes scrubbed clean • flour for surface • packed light brown sugar • heavy cream • ground cinnamon • vanilla extract • salt • can refrigerated crescent dough • mini marshmallows • whole pecans • maple syrup to drizzle over top

shredded white cheddar (not pre shredded) • diced pimentos • finely diced pickled jalapeño • real mayo • ranch dressing packet • chopped chives and reserve some to top it with • finely chopped bacon in the mix and reserve extra to top it with • elbow macaroni

Sweet potato tops • Salt • a little vinegar • Garlic • Ginger

zucchinis sliced round • onion chopped • garlic minced • parmesan cheese • cream cheese • egg • cheddar cheese • mozzarella cheese • olive oil • Salt and pepper veggies to taste • Sprikles of basil on top • Sprinkles of dill weed on top

red beet peeled and cubed • golden beet peeled and cubed • butternut squash peeled, seeded and cubed • medium red onion thin sliced • Small bunch dandelion greens chopped • I bunch Dinosaur kale stemmed and chopped • Carrot green tops finely chopped • Olive oil • garlic minced • tbsApple cider vinegar • Honey (optiona)l • Salt and pepper to taste •

cooked lamb (or beef-lamb) burger pattie, sliced • cooked Bulgur or Burghul cracked wheat (fine grind) / Burgoul / Bulgar • green lettuce or romaine leaves, torn • celery stalk with leaves, chopped • cooked corn, carrots and peas • tomato, sliced • Roasted Sesame dressing (I use Kewpie) • mayonnaise • Himalayan pink salt (or regular salt) • As desired, Parmesan to top