Used coconut

plain Silk soy milk, cold • lemon juice • coconut butter, melted • soy or canola oil • mustard powder as emulsifier • flaked seasalt • turmeric for butter color

beetroot,peeled,washed and sliced to small pieces • Juice of half lemon • green chillies,split - adjust as per spice level needed) • grated coconut (I used frozen coconut,hence bought it to room temperature before adding) • turmeric powder • Salt as required • water • coconut oil • mustard seeds • tspn split bengal gram/yellow gram • raw rice • red dry chilli split •

sweet rice flour (glutinous rice flour can be used as a substitute) • sweetened shredded coconut • coconut milk • cooking oil • brown sugar • coconut milk

ripe bananas • carrot • baking powder • cinnamon • eggs • milk (I used coconut - any will do) • homemade granola for crunch (or nuts, seeds..) • oats • Greek yogurt • dark chocolate

I used a template mat, 2mm / 0.08 inch thick • round-shaped; 3.5 /1.4 inches in diameter • heart-shaped; 4cm / 1.6 inches in diameter • finely shredded coconut • / 1.7 Tbsp) cake flour or all-purpose flour • granulated sugar • egg (60g / 2.1 oz) • melted butter, unsalted • ℃ / 320 F for 13-16 minutes • Preheating; 180℃ / 356 F

Medium Potatoes Peeled and in quarters • Salted Peanuts • Chuck Roll Steak (can use any stewing meat also GREAT with lamb.) Cubed • Large White Onions Peeled and in Quarters • Massaman Curry Paste - Easy to get in most Supermarkets now • Coconut Milk • Fish Sauce (can use 1/2 Tsp salt) • Palm Sugar • Oil (I used Canola) • Star Anise • Cinnamon

pack of fresh coriander • limes • cans coconut milk • light olive oil • butter (optional - not used) • shallots (finely chopped or 1/2 medium onion) • jar Thai red curry paste • basmati rice • kaffir lime leaves (fresh or freeze dried) • skinless salmon fillets (each weighing about 140g/5oz) • soy sauce (we used Kikkoman's) • golden caster sugar (wasn't used) •

yellow potatoes • cauliflower • mustard seeds • turmeric power (amount varies based on strength and brand of powder used) • curry leaves • asafoetida (or sub with 2 tsp garlic powder) • (optional garnish) 1 handful cilantro • (optional garnish) 2 tbsp dried shredded coconut • cooking oil of choice

marinated beef (I used prepared Tapa) • garlic, chopped • small onion, chopped • Okra, sliced • green beans, sliced • coconut milk or prepare coconut powder+water • Garam Masala or curry spices • Salt & Pepper, to taste • oyster sauce • Cooking oil

Medium grain rice prepared according to instructions • steak, I used chuck. Maybe the size of my palm • Green onions • coconut aminos • mirin • brown sugar • ginger minced or powder in a pinch

ripe banana • pumpkin puree • egg • coconut oil (what i used), butter, or any other oil • ‘Bakers Corner’ Pumpkin Bread Mix • water • vanilla (to taste) • Salt • pumpkin pie spice (if desired) • rolled oats (optional but I love the chewiness they add) • chocolate chips (+ extra for decoration)

buckwheat flour • instant yeast • coconut oil • plant milk • vanilla • plant yoghurt plain or fruit flavoured (we used blueberry from Nush this time) • xylitol • lemon juice (2 large lemons should yield enough juice • Zest from 2 wax free lemons (we've figured it's best to zest the lemons whole) • salt • warm water

large chicken breasts (about 1.5 lbs) • Jamaican jerk seasoning • paprika • black pepper • salt • onion sliced • red bell pepper sliced • yellow or orange bell pepper sliced • jalapeños seeded and sliced long wise • garlic minced • Jamaican jerk seasoning • fire roasted diced tomatoes (14 oz) •

cans coconut milk • extra firm tofu • red curry paste • I cup sugar snap peas • sliced carrots; I used pre-packages store bought crinkle cut • Organic BP peanut butter powder • garlic powder • red pepper flakes • soy sauce • Olive or sesame oil • Salt to taste • cooked rice

coleslaw veggies • mayo • sriracha (or more if you want is spicier) • honey • Juice of 1/2 lime • filets of fish (I used cod) cut in 1/2 to make 8 pieces • mayo • sriracha • shredded unsweetened coconut • + 1 tbs panko breadcrumbs (GF breadcrumbs if you're GF)

ground flaxseed • water • sugar • melted coconut oil or vegan butter • tahini or peanut butter • vanilla extract • almond flour • gluten free flour • baking soda • salt • chopped nuts (I used pecans and cashews) • rolled oats •

chicken (I used boneless/skinless cut into tender side) • Yellow potatoes (cut into small chunks) medium size • Carrots, peeled and cut into small chunks • green bell pepper (diced) • red bell pepper (diced) • yellow onion (medium side) (diced) • coconut milk • curry powder • tumeric powder • garlic (chopped/minced) or 5 tsp of already minced garlic • black pepper • small thumbs of Ginger (chopped/scrapped) or 3 tsp ground ginger •

firm tofu, store bought or home made, cut in square cubes, marinaded, skewered and smoked between olives • Preserved olives • Tandoori marinade, with home made greek yoghurt or store bought • hardwood pellets with 2 Tbs clarified ghee butter for tandoori smoke • panang paste, store bought or home made • coconut milk, for panang sauce with cup steamed peas and cup cauliflower florets • yukon or russet potatoes, scrubbed, peels on • peanut oil, used from quart of filtered peanut oil for frying

Leftover turkey still on the carcass • cooking oil • all purpose flour • medium onion • smoked paprika • minced garlic • celery salt • fresh ground black pepper • cayenne, your choice on how hot you want it • kosher salt, to taste • green bell pepper, seeded and diced • celery •

garlic • (or more) Thai chilies, halved lengthwise and de-seeded • medium shallots • nub ginger, slightly bigger than thumb-sized • small handful cilantro stems • red bell pepper, de-seeded • lime (rind and juice) • whole black peppercorns • ground coriander • palm sugar • baby bok choy, trimmed • medium carrots, cut into very thin slices •

red curry squash, seeded, peeled and cut into 1" cubes • small red onion, diced • garlic, thinly minced • thumb of ginger, grated • light coconut milk • water • extra-virgin olive oil • red curry paste • concentrate chicken broth (I've used Bovril brand) • Salt & pepper

chicken (i was used chicken wings) • shallots • garlic • candlenut (put on the frying pan without oil awhile until a bit burnt on the outer side to enhance the taste and aroma) • corriander seed • desiccated coconut • salt • kaffir lime leaves • lemongrass • galangal powder (you can replace with fresh galangal) • Oil to fry • water

frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract

boneless centre-cut pork chops, about 3/4 in. thick • shallot, chopped • water • rice wine vinegar or apple cider vinegar • bay leaves • garlic, sliced • coconut milk (about 5 oz.) • large handful cherry tomatoes, halved • jalapeno or Serrano pepper, chopped • shrimp paste (I used Barrio Fiesta brand sweet bagoong)

ez peel shrimp. I used 51-60 count • mussels, fresh or frozen • water • granulated chicken bouillon • lemongrass • galangal root • Zest of 2 limes • red ripened Thai chillies • lg garlic cloves • oyster mushrooms • large heirloom tomato • sweet onion •

6-8 oz salmon fillets • ground turmeric • corn • red onion, peeled, halved and cut into half moons • spicy pepper (I used a green Cowhorn pepper but Jalapeno is fine and easier to find) • full-fat coconut milk • chopped cilantro (if you are not a fan of coriander, basil would be excllent as well) • Salt

apple • water • Raisins (I used a mix of golden and black raisins and cranberries) • Cinnamon • Chopped walnuts • oats • brown sugar • coconut oil • Cinnamon • Salt

unflavoured gelatine (we used Knox) • coconut milk • pitted cherries • honey or monk fruit sugar, taste and adjust your sweetness as per your liking • cherry juice