bread • egg • fairlife core power vanilla shake or milk of choice, sometimes I use almond milk to save calories • pumpkin pie spice • pumpkin puree • Brown sugar or Swerve Brown (zero calorie) • Syrup. I use Walden Farms zero calories
egg • bread (I usually choose sourdough) • small tomato, sliced • garlic clove, sliced in half • Vinegar • Extra virgin olive oil • green onion, chopped • Salt and Pepper