Vegetables cut

Poaching liquid from poached chicken • Bay leaf • Lemon juice • Salt and pepper • ladleful Sake • two handfuls Vegetable off-cuts

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

(about 1.5kg) Whole chicken • , halved Lemon • , quartered Onion • bulb, halved Garlic • Fresh rosemary • Fresh thyme • Olive oil • Salt • Black pepper • Italian seasoning • Garlic powder • Red pepper flakes •

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

mung bean sprouts cleaned • fried extra firm tofu cut into cubes • small shrimp cut in half • shredded cabbage • medium yellow onion sliced • Julienne carrot • Julienne potatoes • Julienne green beans • celery julienne • small tomato cubed (optional) • minced garlic • kosher salt •

already cut up broccoli (break up to bite size pieces) • cut up cauliflower (break up to bite size pieces) • shredded carrots • sliced onion (I used onion powder and garlic powder instead) • eggs beaten • flour • milk • Salt and pepper to taste

ground pork • preserved veggies, cut into small pieces • tsp flour • white pepper • Few drops of sesame oil

cooked chicken breast (if like a lot of chicken down 2) • Chicken broth off the chicken • Extra chicken broth 33% less sodium • cut baby carrots • potato’s diced • cherry tomatoes chopped • Rotini veggie noodles • Salt,pepper,garlic power, celery salt to taste

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

whole chicken (4-5 lbs) • Sriracha seasoning • pepperoni slices • carrots, cut in large pieces • celery stalks, cut in large pieces • large onion quartered • jalapeño quartered • garlic cloves halved • Poultry seasoning • peppercorns • dried thyme • Chicken broth (need enough to cover all the pot contents •

Noodles / Sweet Potato Noodles • Kelp Strips or just hydrated Seaweed (I included both) • Firm Tofu or Tofu Skin cut into • Carrots shredded • Purple Cabbage shredded • Light Soy Sauce, less sodium • Honey • Water • Sesame Oil • Sweet Vinegar • Garlic Chilli Sauce (optional, included in this recipe) • Salt & Pepper to taste •

cooked Spam or other luncheon meat, sliced • green beans, cut • pechay or chinese cabbage or bokchoy/pakchoy are good too, cut • tomato, sliced • garlic • small onion • cooking oil or olive oil • oyster sauce • water • Salt & pepper

Double 8 Cattle Company Fullblood Wagyu Chuck Steaks (cut into 1-inch cubes) • Oregano • Thyme • Bay Leaves • Grapeseed Oil • Kosher Salt (to season) • Freshly Ground Black Pepper (to season) • Pearl Onions (peeled) • Tri-Colored Baby Carrots (peeled, cut on a diagonal into 1-inch-long pieces) • Garlic Cloves (thinly sliced) • Balsamic Vinegar • Dry Red Wine •

Double 8 Cattle Company Fullblood Wagyu Beef Slider Patties • Kosher Salt & Freshly Ground Black Pepper (to season) • Small Carrot (cut into small matchstick pieces) • English Cucumber (cut into small matchstick pieces) • Daikon (cut into matchstick pieces) • Fresno Pepper (seeded, cut into matchstick pieces) • Water • Rice Wine Vinegar • Sugar • Kosher Salt • Mayonnaise • Sriracha Sauce •

k pork ribs or your fave cut • large potato, sliced • tomatoes, sliced • green beans, prepped and cut • Leafy Vegetables, you can use : cabbage, pechay, wombok, bokchoy, spinach • or 1/2 tsp Turmeric powder • or 1/2 tsp Garam Masala powder • pork broth cube • fish sauce (Patis) • peppercorns • large (dried, herb) bay leaves • Salt and pepper to taste •

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Butter • Grapeseed Oil • Large Yellow Onion (small diced) • Large Carrots (peeled and cut into 1/2 inch pieces) • Large Parsnip (peeled and cut into 1/2 inch pieces) • Small Rutabaga (peeled and cut into 1/2 inch pieces) • Small Yukon Gold Potatoes (cut into 1/2 inch pieces) • Leek (cut into 1/2 inch pieces) • Tomato Paste • Garlic Cloves (minced) • Kosher Salt & Freshly Ground Black Pepper •

Chicken cuts or your favorite parts • - Vegetable options: green beans or string, kangkong / kangkung, spinach, moringa leaves, bokchoy, pechay, cabbage, chili leaves • small red or white onion, chopped • cloved garlic, chopped • thumb size ginger, sliced • M-L tomatoes, sliced thinly • water • patis or fish sauce (use salt if none) • Tamarind soup powder base (or paste, to taste) • Chicken broth cube • salt & pepper • Cooking oil

Pasta I used • medium onion roughly chopped • tblsp pink Himalayan salt • tblsp Italian season • spears Asparagus cut into pieces • green onions • goya Adobe • Parmigiano • shredded mixed cheddar or Mexican mix • bacon end cuts much less fat bacon chop • medium cut sandwich ham or cooked ham diced • Frozen mixed vegetables •

frenchbeans, washed and chopped finely • grated fresh coconut • Small quantity of Chopped coriander • cooking oil • Small quantities of mustard seeds, hing, curry • urad dal • salt

beef hotdogs • summer sausage, beef • medium beef meatballs, or buffaloballs see my recipes • pole beans or Italian cut green beans • chopped cabbage green savoury • large white onion • potatoes diced • rainbow baby carrots • extra firm tofu • peanut oil or hi heat oil • To taste salt • To taste ground white pepper •

free range Eggs • lactose free milk • small head of Broccoli (cut into chunks) • Cherry or grape tomatoes (halved) • red Capsicum (cut into strips) • Goats Feta (crumbled) • Olive oil spray • Murray river sea salt • pinched Cracked pepper

oyster sauce • dark soy sauce • light soy sauce • rice vinegar • white sugar • sesame oil roasted • water • fresh egg noodles (or 3 ounces dried) • leftover roast pork • salt • canola oil (divided) • yellow onion (thinly sliced) •

green beans cut into small cubes,steamed • tomato cut into small cubes • mayonnaise • cottage cheese • steamed diced carot • vinaigrette ; tablespoon of lemon juice • orange juice • oil olive • salt and black pepper and thyme and garlic powder • lettuce leaves • green olives • steamed rice •