Walnuts

Dates • Goat cheese • Honey • Crushed walnuts • Red pepper flakes

broccoli • garlic, whole, unpeeled • onion, chopped • brandy • ground cumin • chicken stock • roasted walnut halves • heavy cream • Greek yogurt or sour cream, for garnish

Walnuts (candied) • Raspberries • Lettuce • Tomato • Cucumber • Peppers • Celery • Endive

granulated sugar • medium ripe bananas • vegetable oil • large eggs • all purpose flour • baking powder • baking soda • cinnamon • salt • crushed walnuts or pecan • (or 6 tbsp) cream cheese softened • unsalted butter •

rolled oats (not instant) • walnuts • ground cinnamon (optional) • carrots • apple • –4 tbsp Greek yoghurt or sour cream • Zest of 1 lemon • raisins • eggs • salt • honey • vegetable oil •

yellow cake mix (15.25 oz) • instant butterscotch pudding mix (3.4 oz) • large ripe bananas (mashed, about 1 ½ cups) • large eggs • vegetable oil (or melted butter for richer flavor) • milk (or water) • vanilla extract • Optional: ½ cup chopped walnuts or pecans

pears • Gorgonzola cheese • walnuts • parsley • honey • butter

rolled oats (not instant) • honey • butter • sugar • salt • walnuts • sunflower seeds • sesame seeds • prunes • dried apricots • dried cranberries • chocolate

flour • chocolate • powdered chocolate • eggs • olive oil or • butter • salt • dates paste or • sugar • walnuts (optional)

Mixed salad greens • Cherry tomatoes • Cucumber • Red onion • Feta cheese • Glazed walnuts • Olive oil • Lemon juice • Honey • Rose water • Salt • Black pepper

dried chick peas • dried kidny beans • dried Lentils • noodles or persian Reshte or Linguin Spagetthi broken in to shorten • fresh spinach chopped • fresh herbs: parsly, cilantro, dill, green onion (chopped) • onions (sliced thin for top) • garlic (minced) • oil • salt, pepper, turmeric, dried mint • Kashk or sour cream or heavy yogurt if don't have kashk ( fermented whey) • walnut and saffron

Poha (flattened rice) • can sweetened Condensed milk • generous pinch (soaked in 1 tbsp warm milk) Saffron • Ghee • walnut, chopped • (split) Cashews • (sliced) Almonds • Raisins • Cardamom powder • Nutmeg, freshly grated • Licorice, grated • Honey optionaaaal •

to 1 lb pasta • cottage cheese • basil • walnuts • garlic • parmesan cheese • salt and pepper • the juice of one lemon

yellow cake mix (15.25 oz) • instant banana cream pudding mix (3.4 oz) • large eggs • vegetable oil • mashed ripe bananas (about 2–3 bananas) • sour cream (makes it moist!) • vanilla extract • cinnamon (optional, for added flavor) • Optional: ½ cup chopped walnuts or pecans • powdered sugar • –3 tbsp mashed banana • vanilla extract •

Kiwi • Cashews • Peanut butter • Bananas • Pomegranate juice • Raspberries • Black berries • Blueberries • Strawberries • Cherries • Walnuts

ripe banana, mashed • pancake mix (use your favorite boxed mix or homemade batter) • –½ cup rolled oats • egg (optional — adds protein and structure) • –½ cup milk or water (adjust for desired batter consistency) • chopped strawberries (mix into batter or use as topping) • (about ¼ cup) whole walnuts, roughly chopped (mix into batter or use as topping) • cinnamon or vanilla extract (optional)

all-purpose flour • baking soda • salt • overripe bananas • brown sugar • unsalted butter, melted and co • eggs • pure vanilla extract • walnut, chopped

Dijon mustard • to taste Ground pepper • Lemon or white wine vinegar • large or 10 small Capers • large or 8 small Anchovy fillets • Walnut kernels • Nutmeg • Worcestershire sauce • Egg yolk • (about 200g each) Filet steak • Basil leaves • Sage leaves •

Teff • Water • Unsalted butter • Sea salt • Ground cloves • tbsp, plus extra for drizzling Honey • Pitted dates (halved) • Chopped walnuts • as desired Yogurt, milk, or cream (optional)

yellow cake mix (15.25 oz) • instant butterscotch pudding mix (3.4 oz) • large eggs • vegetable oil • water (or use milk for a richer flavor) • vanilla extract (optional) • chopped pecans or walnuts (optional, for texture) • brown sugar • butter • milk • vanilla extract

large chicory • grill cheese (I used Gazi chilli cheese) • walnuts • maple syrup • raspberry • vegeta or bouillonpowder • White pepper to taste

sugar • walnuts • ground cinnamon • To taste salt • thinly sliced smoked hog gawls • sugar • cinnamon • To taste salt • sliced grapes • sliced lettuce • your favorite salad dressing • To taste salt •

approx. Gram flour • Little less from 1 cup white sugar • cup water • cardamom • Chopped walnuts to decorate or any nuts • Desi ghee • ginger powder

garlic clove (crushed) • walnuts (roughly chopped) • small bunch mint (roughly chopped) • small punch parsley (roughly chopped) • zest and juice 1 lemon • wholeweat spaghetti • raisins • bag baby spinach leaves

all-purpose flour • baking soda • salt • ground cinnamon (optional) • mashed ripe mango (about 2 large mangoes) • vegetable oil (or melted butter) • sugar (or ¾ cup if you prefer less sweet) • large eggs • vanilla extract • chopped walnuts or pecans (optional)

Raw Unfiltered Honey • Walnuts or crushed walnuts • Cinnamon powder • Multigrain Cheerios • Milk

instant oats (150 cal) • chopped walnuts (60 cal) • ground ginger (0 cal) • lemon juice (0 cal) • skim milk (80 cal) • honey (20 cal) • protein granola (23 cal)

Coconut Palm Sugar or Brown Sugar or Granulated Sugar • Mix of Both Pure Maple Syrup and Pure Honey • Eggs • Tbsps. Butter, melted • tsps. Pure Vanilla Extract • Pecan Halves or Pecan/Walnut Pieces