Weeknight dinner

skinless boneless chicken breast or chicken thighs, cut in small pieces • plain yogurt • medium onion, finely chopped • white basmati rice • warm water • minced garlic • minced ginger • turmeric powder • red chili powder, optional • garam masala powder • coriander powder • salt, adjust to taste •

large shrimp, peeled, deveined • olive oil • smoked paprika • dark brown sugar • garlic powder • onion powder • salt • cayenne pepper • honey or maple syrup • apple cider vinegar • butter, melted

chicken breast halves of even thickness, boneless and skinless • AP flour • large eggs • panko breadcrumbs, plus a few tsp for sprinkling • dried Italian seasoning • bottle high-quality marinara sauce • whole garlic, crushed slightly and peeled • tomato paste • Small handful fresh basil, whole • grated mozzarella • grated parmesan

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

Salt • drops Soy sauce • Lime or lemon juice • Sriracha • Mayonnaise • Sriracha (optional) • Lime or lemon juice • Honey • Sesame oil • Soy sauce • Salmon with skin • Sugar or honey •

filet of salmon, skin on • salt • flour, cornstarch or potato starch • soy sauce • sake • mirin • sugar • neutral oil for frying

pork shoulder, boneless. If bone in cook 4 lbs • bay leaves • large onion in quarters • dried New Mexico chilies • oregano, chili powder, cumin, and kosher salt • black pepper • cayenne powder • brown sugar • small oranges • lime • chicken or pork broth • cornstarch dissolved in 1 tbs cold water •

honey • soy • garlic, minced • salmon fillets • salt • pepper powder • paprika • onion, rings • cucumber, sliced • cilantro, chopped

large yellow onion, sliced thin • butter • each; salt, black pepper, garlic powder, and caraway seed • red wine or cider vinegar • eggs • 80/20 ground beef • sliced Swiss cheese • sliced provolone cheese • shaved deli honey ham • both mayo and mustard • dilly rye bread

Shrimp (peeled and deveined) • Unsalted butter • (about 10g) Minced garlic • Old Bay seasoning (optional) • servings Jasmine rice (cooked)

chicken liver (kaleji) • water • vinegar • salt • coriander powder • cumin powder • pepper powder • ginger-garlic paste • chaat masala • garam masala • oil • green chillies, chopped •

ground beef • yellow onion diced • enchilada sauce • ground cumin • each garlic powder, and paprika, • each salt and pepper • soft corn tortillas cut into strips • black beans drained and rinsed • corn

roasted whole chicken. Or roast your own • large yellow onion, julienned • large pasilla pepper, julienned • med jalapeño pepper, minced • large cloves garlic, minced • Chipotle chicken taco seasoning • shredded sharp cheddar cheese • 8ct package of flour tortillas • jar of concentrated mole paste • of those 8 oz jars of chicken broth • avocado sliced • cilantro, chopped •

chicken, pieces, bone-in, skinless • rice, washed, soaked 30 minutes, drained • ghee/oil • bay leaf • black cardamoms • green cardamoms • cumin seeds • cinnamon • blade mace • pepper corms • cloves • yogurt •

Fried tostada shells • Refried beans • Taco meat (ground beef) • Diced onion (optional) • Diced tomatoes (optional) • Black olives (optional) • Shredded lettuce (optional) • Avocado, mashed • Queso Fresco or shredded cheddar cheese • Sour cream • Taco seasoning • enchilada sauce (optional)

Sirloin steak (400g) • Green beans • Large green chili • (roughly chopped) Fresh mint • (roughly chopped) Fresh coriander • (halved) Cherry tomatoes • medium (cut into matchsticks) Carrot • Vegetable oil • (roughly chopped) Salted peanuts • Salt • Black pepper

olive oil • vinegar • dried oregano • To taste, salt • To taste pepper powder • lemon zest • lemon juice • mint, chiffonade • cilantro, chopped • potatoes, boiled, peeled • rotisserie chicken, shredded • cucumber, deseeded, chopped •

Spam (cut in small cubes) • large head Broccoli • Soy sauce • sugar • Mirin or Shaoxing wine • Green onion • Sesame oil • Garlic • Sesame seeds • Cooked rice • large sheets (cut into smaller sheets) Seaweed sheets

egg, beaten • Italian bread crumbs • Medium raw shrimp, peeled and deveined • Fresh lemon juice, for finishing • Olive oil for frying

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

salmon fillets • olive oil • canjun seasoning • paprika • garlic powder • onion powder • To taste, salt • pepper powder • honey • butter • lemon juice • parsley/cilantro, chopped •

filets of Rockfish • Dill • Lemons • Capers • Heavy Whipping Cream • All-purpose Flour • Cajun Seasoning • Olive Oil • Butter

rack of pork back ribs • Salt and pepper • Caribbean jerk sauce • yellow mustard • water • jasmine rice • chicken or beef broth • large sweet onion, chopped • large clove garlic, minced • olive oil • ground turmeric • bay leaves •

–32 oz Boneless, skinless chicken breasts (or thighs) • Taco seasoning • can Black beans (drained, rinsed) • can Pinto beans or kidney beans (drained, rinsed) • can Corn (drained) • can Diced tomatoes with onion, celery & green bell pepper • can Diced tomatoes • Salsa • medium Sweet onion (chopped) • Low-sodium chicken broth

ground meat of your choice (I used elk) • bag frozen mixed vegetables • low sodium beef broth • cream of mushroom soup • half and half • package gnocchi • To taste - salt, pepper, garlic powder, onion powder, dried parsley, dried basil, dried oregano

chicken fillets (cut into strips) • oregano • cumin • paprika • onion powder • minced garlic • minced ginger • Salt and pepper to taste • medium oinion • green bell pepper • red bell pepper • yellow bell pepper •

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

(about 500g) Chicken thighs • (about 300g) Sweet corn (canned) • (about ½ cup) Parmesan cheese • Mayonnaise • Sour cream • Lime juice • Smoked paprika • to taste Garlic powder • to taste Salt • to taste Black pepper • to taste Tajin • Tortillas

Rice • Kelp Water • Tsuyu • Cooking wine • Carrot • Potato • Zucchini • Salmon fillet • Tsuyu (Japanese soy-based soup base) • Cooking wine • Chopped green onion

–25 medium wild-caught shrimp, peeled and deveined • eggs • –3 tbsp cooking oil • salt • black pepper • water • chopped scallions for garnish Optional