Light

Oysters • Mussels • green onions • crispy frying flour (about 16 grams) • large eggs • ground black pepper • oyster sauce (about 30 ml) • sugar (about 4 grams) • Oil for frying • Bean sprouts • Soy sauce

light mangoes • ice • honey • salt • water

ripe mangoes • green mango • Red Lady papaya • ginger • plain yogurt • banana-flavored protein powder

chicken wings (about 500 grams) • potatoes • tomatoes • onions • parsley • fried shallots • salt • soy sauce (or any light soy sauce) • bouillon cube

daikon radish • celery • napa cabbage • Chinese mustard greens (gai choy) • green cabbage • cilantro roots • chicken drumsticks (about 500 grams) • chicken feet (about 200 grams) • dashes dark soy sauce (or to taste, for color) • light soy sauce (120 ml) • palm sugar • vegetable oil •

pork spare ribs, cut into chunks • small potato (cut into large pieces) • onion • carrot • goji berries • garlic • black pepper • light soy sauce • salt • green onion • Water

large raw shrimp • cha-om leaves (or substitute with chopped green onion tops if unavailable) • Chopped cabbage, as desired • long green beans, cut into pieces • baby corn • large eggs • sour curry paste (kaeng som paste) • fried mackerel (about 3.5 oz/100 grams) • large shallot • tamarind juice • palm sugar (or light brown sugar) • salt •

firm tofu • Chinese sausages • Japanese cucumber or regular cucumber • large eggs • shiitake mushrooms • pork loin (about 400 grams) • Blanched bean sprouts • Chinese five-spice powder • cinnamon, 1 star anise, and 1/2 tablespoon other five-spice seeds • light soy sauce • salt • palm sugar •

chicken wings (1 kg) • cilantro roots, finely pounded • garlic, finely pounded • ground black pepper • coconut sugar or palm sugar • honey • evaporated milk or whole milk • soy sauce or light soy sauce • dark soy sauce • oyster sauce • sweet dark soy sauce • pure honey •

medium carrot, about 6 inches (15 cm) long • walnuts (50 grams) • cake flour (105 grams) • ground cinnamon • baking soda • baking powder • salt • vanilla extract • large eggs • light brown sugar (110 grams) • grapeseed oil • cream cheese (250 grams) •

egg (chicken) and 1 duck egg • tuna in spring water • brown rice (about 150 grams) • Broccoli • Carrot • Chinese broccoli (gai lan) tips • White and black sesame seeds • Fresh shiitake mushrooms • oyster sauce (5 ml) • light soy sauce (2.5 ml) • sugar (0.5 ml)

cake flour (130 grams) • cornstarch (60 grams) • baking soda • salt • unsalted butter (115 grams) • granulated sugar (50 grams) • light brown sugar, packed (60 grams) • large egg • vanilla extract

carrot • potato • tomato • daikon radish • ground chicken or chopped chicken • onion • light soy sauce • chicken bouillon powder • sugar or stevia • salt, black pepper

large black tiger shrimp • glass noodles • bacon, chopped • cilantro, sliced • garlic, sliced • Ginger, sliced, to taste • whole black peppercorns • light soy sauce • dark soy sauce • oyster sauce • granulated sugar • ground black pepper •

Approximate ingredients: • pot cooked white rice • chicken breast • Chinese sausages • yellow onion • carrot • garlic • cilantro • green onions • corn • eggs • pineapple •

Shrimp, as desired • Squid, as desired • water (1 liter) • large piece galangal • preserved salted radish • light soy sauce, or to taste • seasoning sauce, or to taste • fish sauce, or to taste • water (1 liter) • Minced garlic, as desired • Chinese celery • Ground white pepper, as desired

chicken (500 grams) • coconut milk (500 grams, 1 carton) • zucchini • bell peppers • lime • fresh basil • large onion, sliced • cornstarch • sugar • fish sauce • light soy sauce • curry paste •

fried century eggs, each cut into quarters • ground pork (about 100 grams) • fresh holy basil leaves, washed • red bird’s eye chilies • garlic • light soy sauce • green cap seasoning sauce (or any savory seasoning sauce) • pork-flavored seasoning powder • granulated sugar • dark soy sauce • cooking oil

yellow wheat noodles (about 7 ounces) • Chinese broccoli (kai lan) • pork, sliced (about 5 ounces) • large eggs • minced garlic • dried shiitake mushrooms, soaked until soft • vegetable oil (for stir-frying) • light soy sauce • sweet dark soy sauce • granulated sugar • oyster sauce • water (60 ml) •

plate leftover rice noodle rolls (about 7 oz or 200 grams) • eggs • pork (about 30 grams), sliced • Chinese broccoli (gai lan), chopped • garlic, minced • oyster sauce (10 ml) • light soy sauce (2.5 ml) • vegetable oil (30-45 ml)

Low-calorie shirataki noodles or pasta • Meat of your choice • large eggs • Chinese broccoli (gai lan) • Minced garlic • Oyster sauce • Light soy sauce • Dark soy sauce • Stevia (or another sugar substitute) • Ground black pepper

wide rice noodles (about 200 grams) • chicken thigh and 3.5 oz chicken breast, sliced (about 100 grams each) • garlic, minced • Chinese broccoli, chopped • large egg • vegetable oil (15-30 ml) • light soy sauce (15-30 ml) • dark soy sauce (15 ml) • oyster sauce (15 ml) • granulated sugar

wide rice noodles (about 150 grams) • Chinese broccoli (kai lan), sliced on the diagonal • carrot, sliced into rounds (about 30 grams) • cabbage, thinly sliced (about 30 grams) • large egg • garlic, roughly chopped • dark soy sauce • light soy sauce • seasoning sauce • oyster sauce • granulated sugar • vegetable oil

ground pork (200 grams) • red Thai chilies (adjust to your preferred spice level) • Thai garlic • fresh Thai basil leaves • yellow chilies • vegetable oil (30 ml) • seasoning powder (such as chicken bouillon) (7 grams) • oyster sauce (15 ml) • light soy sauce (7 ml)

wide rice noodles (1 kg) • pork, sliced (300 grams) • large eggs • large plate Chinese broccoli, chopped • garlic, minced • vegetable oil (45 ml) • light soy sauce (45 ml) • oyster sauce (45 ml) • dark soy sauce (45 ml) • granulated sugar (1/2 tablespoon / about 6 grams) • Ground white pepper, to taste

Thai red chilies • garlic • ground pork (500 grams) • red holy basil leaves • vegetable oil (45 ml) • seasoning powder • granulated sugar (12 grams) • oyster sauce (45 ml) • light soy sauce (with green cap) (15 ml) • fish sauce (7 ml)

chicken breast (cut into bite-sized pieces) (100 grams) • large egg (for stir-frying) • oil • small shallot (sliced) • little fried tofu (cut into small cubes) • little sweet preserved radish • bean sprouts • garlic chives • glass noodles (150 grams) • large egg (for wrapping the Pad Thai) • sugar • light soy sauce •

palm sugar (or light brown sugar) • tamarind juice (about 240 ml) • fish sauce • chopped shallots • chopped pickled radish • Rice stick noodles or Chantaboon noodles, soaked in water for 15 minutes before cooking • Eggs • Shrimp • Fried firm tofu, cut into • Dried shrimp • Bean sprouts • Garlic chives •

wide rice noodles (about 250 grams) • pork, sliced (about 100 grams) • Chinese broccoli (gai lan) • minced garlic • eggs • oyster sauce • little light soy sauce • little sweet soy sauce • vegetable oil

wide rice noodles (250 grams) • little dark soy sauce • Chinese broccoli (about 100 grams) • marinated pork (about 100 grams) • garlic, finely chopped • large eggs • oyster sauce • seasoning sauce • light soy sauce • sugar • little ground black pepper