Light

shiitake mushrooms (300 g) • asparagus • shallot • light sour cream (150 g) • salt • dried herbes de Provence

buckwheat flour or whole barley flour (60 grams) • whole grain spelt flour (60 grams) • eggs • coconut sugar (60 grams) • unsweetened plant-based milk (such as homemade almond milk) (about 12 fl oz or 350 ml) • blueberries, or more if using only blueberries (125 grams) • apple, thinly sliced

asparagus (about 700 grams) • egg • milk (100 ml) • salt (2 grams) • black pepper (1 gram) • butter (10 grams) • oil (10 ml)

bittersweet baking chocolate (150 grams) • sugar (25 grams) • Optional: 1 packet vanilla sugar • salted butter (25 grams) • eggs

eggplants • ground beef (500 grams) • onion • tomato sauce (about 700 ml) • thyme • grated Parmesan cheese (about 75 grams) • salt and pepper • little coarse salt

▪ 3 large egg whites (about 100 grams) • ▪ 1 1/3 cups powdered sugar (170 grams) • ▪ 1 tablespoon lemon juice • ▪ 1 pinch salt • Decoration: • ▪ Peanuts • ▪ Jam

nonfat Greek yogurt (or nonfat plain yogurt) • grated Parmesan cheese (15 g) • Dijon mustard • Worcestershire sauce (or soy sauce) • lemon juice • garlic powder • Salt and pepper to taste • little water to thin if needed • olive oil (optional, but adds a bit of creaminess)

eggs • spelt flour (about 125 grams) • baking powder (about 2 1/2 teaspoons, 10-12 grams) • salt • pink rhubarb (about 800 grams) • granulated sugar (about 120 grams) • sliced almonds (about 100 grams) • light brown sugar

or more spinach (about 500 grams) • hard-boiled eggs • whole wheat flour • olive oil • milk (250 ml) • Nutmeg • Salt • Pepper • Mozzarella cheese

zucchini • Roma tomatoes • nonfat yogurt • yogurt (use as measure) Dijon mustard • whole egg + 1 egg yolk • Salt, pepper • puff pastry • herbes de Provence

garlic • egg yolk • mustard • plain yogurt or low-fat fromage blanc (about 125 grams) • lemon juice

pie crust (about 200 grams) • eggs • rice milk (about 150 ml) • diced ham (about 150 grams) • shredded Swiss cheese (about 30 grams) • nutritional yeast (about 15 grams) • small onion • olive oil • Salt, pepper

chicken breasts • chicken bouillon cubes • mushrooms (about 500 grams) • milk (240 ml) • cornstarch • Nutmeg • Salt and pepper

plain Greek yogurt or low-fat yogurt • large egg • all-purpose flour (about 1/3 cup) • oil • vanilla sweetener (such as Canderel; adjust sweetness to taste) • Orange blossom extract, rum, almond extract, cinnamon, etc • salt • baking soda or baking powder • apples

all-purpose flour (250 grams) • eggs • UHT milk (1/4 liter) • plant-based milk, such as coconut milk (1/4 liter) • sugar

beef shank, chuck, or brisket (about 1.2 kg) • carrots • leeks • green cabbage • whole cloves

egg • water (60 ml) • flour (40 grams) • butter (25 grams) • sugar (10 grams) • sliced almonds (5 grams) • salt • egg yolk • sugar (30 grams) • softened butter (30 grams) • praline paste (30 grams)

skim milk (200 ml) • unsweetened cocoa powder (such as Van Houten) • sweetener like agave syrup or honey • Optional: 1 square dark chocolate to melt in

potatoes (about 500 grams) • milk (340 ml) • sour cream • garlic • nutmeg • Salt • Pepper

plain Greek yogurt (about 100 grams) • all-purpose flour (about 100 grams) • baking powder • Vanilla extract • Sugar

potatoes (about 800 grams) • light cream (about 200 ml) • minced garlic • nutmeg • Thyme • Salt and pepper • skim milk (about 300 ml) • chicken bouillon cube

dark baking chocolate (53%) (200 grams) • eggs (separate the whites and yolks; beat the whites with a very small pinch of salt) • Juice of 1/2 small organic orange + zest from 1/4 of the orange • Optional: 1 tablespoon dark rum (leave out for kids)

dark chocolate (52% cocoa) to provide some sweetness, since no sugar is added • egg whites

mascarpone (250 g) • chocolate (200 g) • sugar (40 g) • eggs

all-purpose flour (about 350 grams) • skim milk (230 ml) • fresh baker’s yeast • granulated sugar • salt

dark chocolate (100 g) • granulated sugar (65 g) • unsalted butter (about 2.5 oz or 75 g) • eggs • all-purpose flour (30 g) or use cornstarch for a gluten-free option • rum (optional) • dark chocolate (300 g) or 7 oz dark chocolate (200 g) and 3.5 oz milk chocolate (100 g) • unsalted butter (about 2.5 oz or 75 g) • heavy whipping cream (400 ml) • eggs • powdered sugar

dark baking chocolate • applesauce (about 160 grams) • eggs • flour (about 80 grams) • baking powder

buckwheat flour (about 150 grams) • eggs • almond milk (about 200 ml) • eggs • soy cream (about 200 ml) • almond milk (about 100 ml) • turkey bacon (about 100 grams) • reduced-fat shredded Emmental cheese (about 50 grams) • pepper • nutmeg

Greek yogurt (200 g) • all-purpose flour (170 g) • light brown sugar (110 g; white sugar also works) • eggs • vanilla sugar • unsalted butter (90 g) • heaping teaspoon baking powder • vanilla extract (adjust to taste)

ripe bananas (plus 1 more for decoration) • all-purpose flour (220 grams) • baking powder (half a packet) • packed light brown sugar (100 grams) • unsalted butter, melted and cooled (100 grams) • eggs • chocolate chips (100 grams) • Chocolate spread of your choice • Chocolate shavings