whole parrotfish • each yellow and red bell pepper, sliced into thin strips, and 1/2 onion, sliced into thin strips • green onions • Minced garlic, • baby bok choy • Sweet and Sour Sauce Ingredients • sugar (about 25 grams) • ketchup (about 30 grams) • white vinegar (about 30 ml) • water (about 30 ml) • Cornstarch, as needed, for thickening