Spencer

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

black beans rinsed • bell pepper • chopped onion • white mushrooms • diced tomatoes • flour • salt • pepper • paprika • garlic powder • cayenne • mayo •

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

brown sugar • white sugar • salted non-dairy butter, softened • eggs, room temp • vanilla paste • flour • baking soda • semi sweet chocolate (or whatever you prefer!)

small yellow taters • non-dairy melted butter • oil • cloves, minced • Paprika • Onion powder • Garlic powder • Parsley, dried • Salt and pepper to taste • blackened seasoning

non-dairy butter • cake flour • sugar • baking powder • cinnamon • nutmeg • cloves, ground • ginger powder • salt • eggs • ripe bananas • vanilla paste •

chicken thighs • Garlic powder • Oregano • Paprika • chicken bouillon powder • Black pepper • olive oil • butter • onion, diced • carrots, diced • celery, diced • garlic, minced •

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

flour • baking powder • sugar • salt • non-dairy butter cold grated into flour • oat milk (extra points if you have buttermilk) + 1- 2 tbsp

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

powdered sugar • water • vanilla paste • room temp honey butter • brown sugar • cinnamon • corn starch • flour • cream of tartar • baking soda • room temp salted butter • sugar •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

sweet taters, thinly sliced • non-dairy butter • brown sugar • cane sugar • nutmeg • cinnamon • vanilla extract • maple syrup • dollop ginger paste

olive oil • diced onion • minced garlic • cannellini beans, rinsed • pinto beans, rinsed • artichoke hearts, chopped • tomatoes • oregano • crushed red pepper • veggie broth • veggie broth • non-dairy heavy whipping cream (I get mine from Aldi) •

lbs. tomatoes (mix of beefsteak, Roma) • red pepper • onion • garlic • medium carrot • S&P to taste • olive oil • water w/ “Not-chicken” bouillon cube • Non-dairy heavy whipping cream • garlic powder • thyme • dollop of basil paste •

Non-dairy softened butter • cane sugar • ground flax • water • egg replacement • water • Oat milk • vanilla paste • flour • baking powder • ube powder

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

day old rice • red curry paste • olive oil • Soy sauce • liquid aminos • Minced garlic • Brown sugar • small chili • juice of lime + zest • Cilantro • Parsley • Mint •

salmon • Parm cheese • Parsley garnish • Garlic powder • butter room temperature • Lemon Pepper • Panko • Salt to taste