Claire Dolci

Tin of Black Beans (drained and rinsed) • Eggs • Dried Dates • Pure Maple Syrup • Golden Monkfruit Sweetener • Oil of Choice (or 50 g Melted Butter) • Vanilla Extract • Coffee Granules (dissolved) • Cocoa Powder (Unsweetened) • Salt (preferably Celtic/Grey salt) • Baking Powder

psyllium powder • ground flax (¼ cup) • ground almonds • ground hazelnuts • ground oats (¼ cup) • chia seeds • brown rice protein powder • hemp hearts • golden monkfruit sweetener (~8g) • Egg • Thick Natural Yoghurt • Full Fat Cream Cheese

large onion • large Chicken Breasts or 2 small Rump Steaks • Jar of Sun-dried Tomatoes in Oil • Large Cloves of Garlic • Italian Mixed Herbs • Smoked Paprika • Chicken or Vegetable stock cube dissolved in water • Chilli Flakes • Salt & Pepper to taste • Tomato Puree • Cherry Tomatoes Diced • red wine vinegar •

Extra Virgin Olive Oil • Medium Red Onions • Diced Beef • Pataks Madras Paste • Red Pepper • Chestnut Mushrooms • Large Bulb of Garlic or 6 Large Cloves • Water • Vegetable Stock Cube • Beef Stock Cube

Rye Sour Starter • Stoneground Rye Flour • Warm Water • Salt

egg • Almond Flour • Psyllium Husk Powder • Monk Fruit Sweetener • Salt • Vanilla Essence • Double Cream

Flat Leaf Parsley • Fresh Coriander • Fresh Chives • Hemp Seeds • Quinoa • Tomatoes • Small Sweet Potato • Sesame Oil • Onion • Lemon • Ground Black Pepper

Natural Yoghurt • Large Eggs • Oats (ground to a rough flour) • Olive Oil or Melted Butter • Celtic Sea Salt (optional) • Xanthan Gum (optional) • baking powder

medium onions • Olive Oil • Smoked Paprika • Beans (your choice, I like to mix them up) • Sea Salt • Black Pepper • Carton Passatta • Tomato Puree • Worcester Sauce • Pure Maple Syrup • water • garlic

large pineapple • fresh ground cinnamon • Water

Rind of 1 orange • Vodka

Thistles (new ish, 8''high, before flowering) • dandelion plants (with or without flowers) • Chicken Stock Cube (or homemade stock) • vegetable stock cube (or homemade stock) • Onion • Large Cloves of Garlic • Water • Butter (or alternative)

Avocado • Rocket • Lime • Mild Green Chilli • Spring Onion • White Wine Vinegar • Maple Syrup • Coriander • Oil • fresh peas

Egg • Banana • Oats • Oat Bran • Hemp Seeds • Dried Apricots • Salt

Honey (Acacia or Eucalyptus) • Bulb of Garlic • Optional - Lemon Peel, Onion, Ginger

bread (no added sugar wholemeal) • Butter • Chopped fruit (2x Apples or Pears, Sultanas) • Fresh Ground Cinnamon (25g?) Thin Sprinkling over each layer! • Lacto Free (or any) Cream • Eggs • Maple Syrup (or sugar alternative)

slice's Pepperoni (20g) • Red Onion (50g) • Butter • Chestnut Mushroom (50g) • Tomato (80g) • Tomato Puree (1 Tbsp) • Peri Peri Sauce (No added Sugar) OPTIONAL! • Water

Large Handful of Baby Spinach Leaves (Chopped) • Medium Tomato 🍅, Diced • Broccoli 🥦 Floret, Chopped • Avocado 🥑 Diced • Sun-dried Tomatoes (diced) • Artichoke Heart (Anti-pasti Style) • Large Garlic Cloves (in jar brined) • Chia Seeds • Chilli Flakes • Grinding of Black Pepper • Dijon Mustard • Oil from Sun-dried Tomato jar •

Onion • Sun-dried Tomatoes in Oil • Diced Chicken Breast • Butter • Black Pepper • Salt • Chilli Flakes • Mixed Italian Herbs • Large Cloves of Garlic • Fresh Basil • Boiling Water • Mozzarella Ball •

Streaky Bacon 🥓 (can omit if vegetarian) • Medium White Onion • Salted Butter • Baby Spinach • Large Cauliflower • Large Broccoli 🥦 • Mature Cheddar (50g + 30g to top). Finely Grated • Heaped Teaspoon Dijon Mustard • Fresh Parmesan • Salt to taste (may be ok without if bacon is used)