Suneet Ashish Gupta

wheat flour • ghee • dry fruits of choice • Gund(it’s very helpful in back pain) • Khaskhas • raw turmeric (Amba haldi) • Sugar/jaggery powder • Maskmelon seeds optional • Phool makhana

sarson leaves • spinach leaves • bathua leaves • onion medium size • Garlic • Ginger • maize flour • Salt • Green chilli

mooli • Salt • Black pepper • Ajwain • Green coriander leaves • Chilli

potato • onion • for arbi • .paneer • small brinjal(bengani) • carrot • lady finger • mushroom • Beans • small capsicum green • palak optional • methi optional •

eggs • bread slices • Salt • Pepper powder • Coriander leaves optional • oil

maha ki daal • moong daal • Salt • Oil for deep fry • Cumin powder roasted • Black salt optional • Chat masala optional • Pomegranate seeds optional • Coriander leaves handful

medium size potatoes • Mushroom • small cauliflower • Broccoli • Baby corn • peas • Salt • Black pepper powder • Chat masala • Black salt • Dry mango power • nuts of choice •

Bread slices • curd • rava or sooji • Salt • Black pepper powder • medium onion chopped • Capsicum optional • medium tomato chopped • Coarinder leaves chopped • Roasted cumin seeds • oil

whole wheat • sugar • saunf/fennel seeds • Water

ghiya/ bottle gourd • besan/ Gram flour • Salt • Garam masala • Haldi/ turmeric powder • Chat masala • Black pepper • Oil • Big sized green chillies

tomato • sugar • Salt • Black pepper powder • Cream of milk optional • Water • Corn flour

methi • big potato • Cumin seed • ginger garlic paste • Black pepper • Tarmeric • garam masala,green chili • Salt

Brown Bread • Oil to fry • elaichi powder optional • sugar • Milk for the dough • Water

daal • rajma • Salt • Garam masala • Kali mirch • Dhaniya powder • Daal chini • Cream • Water to make desire consistency • Onion small • Tomato • Butter

Palak • Veggies of choice Carrot,cauliflower, peas, tomato • Methi • Green coriander • Green chilli • Salt • Cumin seeds • Ghee

Jeggery • Lotus seeds • Peanut • Till

wheat flour (atta)/besan(gram flour) • khoya/ mawa • powder sugar • desi ghee • almonds • cashew • akhrot/ walnuts • magaz/ melon seeds • khas khas/ poppy seeds • foxnut or phool makhana • Powder fool supari( areca nut) • gond(tragacanth gum) •

small onions • small tomatoes • Salt • Chilli • Ginger garlic paste • Oil • Coriander powder • Garam masala • cumin seeds • Water/milk • fresh milk cream • Mushroom •

Palak/spinach • Dhaniya/coriander leaves • Besan/gram flour • Salt • Ajwain/carom seeds • Black pepper powder • water • ghee

amla/gooseberry • sugar • Water to boil • black salt • black pepper Powder • small green cardamom powder