TheRealCherz

sweet potatoes cut in half • melted butter infused with rose marry

gem squash cut in half & seeds removed • 200g macaroni or spagetti • chopped ham • 150g butter • cake flour • corn flour • salt • ground black pepper • nutmeg • mustard powder • liter & half of warm milk • grated cheese •

lean beef mince • onion, chopped • potatoes; cut into cubes • cooking oil • garlic cloves • ginger - choppef • roasted masala • cilantro / coriander • turmeric powder • paprika • salt • cardamom pods •

full chicken: cut into pieces • 375g lemon & herb marinade • salt & pepper to taste • mixed peppers - red/yellow & green • paprika • cayenne pepper • chopped onion • tumeric

Avocado • sandwich ham • full tomato; sliced in thin rings. • mixed mozzarella and cheddar • brown bread

balsamic vinegar • honey • butter • half chicken • salt • vegetable oil • freshly ground black pepper • fat free less sodium chicken broth

255 grams dried spaghetti • 1 large can of pilchard in spicy sauce • small onion finely chopped • garlic cloves finely minced • 400 grams canned chopped tomatoes • tomato ketchup • salt • black pepper • oregano • paprika • curry powder • cooking oil •

large chicken breast - cut into strips • cooking oil • garlic & ginger (fresh) • green pepper cut into strips • spinach • brocolli • carrots cut into strips • onion, chopped • oregano • chicken spice • black pepper • chili powder

self raising flour • white sugar • active dry yeast • oregano • spinach - chopped • feta cheese - broken into small pieces • salt • warm water

white bread • eggs • left over roasted chicken • mayonnaise • small red onion- chopped into small pieces • spring onion - chopped into small pieces • salt & pepper • Butter or oil to make French toast

fresh lemon juice • sprite or 7up • mint leafs - for garnish • oros - lemon flavour

paprika • cayenne pepper • coriander • garlic cloves (full) • fresh ginger • juice of half lemon • sea salt • spring onion • 1 full chicken cut in half • olive oil, extra virgin

large Avocado cut in half • chopped carrots • cucumber chopped in small pieces • cherry tomatoes chopped in small pieces • red onion chopped finely • shredded can tuna in oil • salt & pepper to taste • full lemon

chicken wings • spring onion for garnish • olive oil - just a drizzle over the wings • tsp cayenne pepper • half a cup of Portuguese peri-peri sauce

of butternuts - steamed • roasted chicken - left overs & cut into cubes • mayonnaise • red onion thinly chopped & a few slices for garnish • cherry tomatoes cut in half • full olives - no seeds • hand full of chopped spring onion for garnish

sprite • passion fruit or oros (orange) • vodka of choice • lemons and limes • kiwi - sliced in half thin slices • enough ice cubes to fill 8 glasses • chopped mint

of seedless wateelon cut into cubes • feta cheese plain or with herbs • mint chopped • spring onion • fresh lemon juice

cheddar cheese • of white bread • of sandwich ham • butter

ribs • tomato sauce / katchup • bbq sauce of choice • maple syrup • cayenne pepper • soy sauce • black pepper • chopped spring onion 4 garnish

sausage of choice • cheese sauce (home made) • fresh hot dog rolls • cucumber - cut in small cubes • thin slices of red onions • olive oil- for frying sausage