Mal Content

mix seeds • nutritional yeast • garlic powder • chili flakes (optional) • salt • chickpea flour (besan) • olive oil • warm water

Aubergine • Cherry tomatoes • red onion • yellow pepper • feta • Garlic powder • Onion powder • Paprika • Chilli flakes • Olive oil • Hummus (optional) • Coriander

Greek yogurt • Extra Virgin Olive Oil • Wholegrain mustard • Stevia or 1 tablespoon of honey • Lemon juice • minced garlic • salt • Black pepper to taste (optional)

cooked bulgar wheat • hard boiled eggs • frozen edamame beans • Grated carrots • Mixed seeds • Cherry tomatoes • Feta • Sauerkraut • Pickled beetroot • Sprouts • Green olives

chopped tomatoes • red / orange / yellow peppers • aubergine • red onion • garlic • vegetable stock pot • olive oil • balsamic glaze

leeks • red or orange peppers • fennel bulb • orange • radishes • cherry tomatoes • red onion • olive oil • water • Bulgar Wheat with Red lentils

bulgar wheat • red lentils • water • olive oil • Zest of 1 orange (optional) • garlic cloves (optional) • fennel seeds (optional) • coriander seeds (optional) • cumin seeds (optional) • th tsp chilli flakes (optional) • sea salt

medium kumara • large carrots • small onion • garlic • ginger paste • celery stalk • cumin • turmeric • vegetable stock • red lentils • Butternut squash (optional)

bread thin • Linda McCartney burger • Strong Roots Cauliflower Hash brown • spread • Any sauce you like

arborio rice • vegetable stock • white onion • garlic • pieces Roasted butternut squash • lardons or 2 rashers of smoky bacon • grated parmesan cheese • Olive oil

old bananas • light brown sugar • eggs • sunflower oil • self raising flour • baking powder • vanilla extract • chocolate chips

red onion • medium cloves of garlic • Mexican spices • Vegetarian Mince • Kidney Beans • Black Beans • tomato puree • coriander • dark chocolate • chopped tomatoes • vegetable stock pot • Couscous •

minced beef • water • large carrot • celery stalk • small onion • beef stock pod / cube • frozen peas • tomato paste or tomato ketchup • Masshed potoates (white or purple vitelotte) • cheddar cheese • garlic

self raising flour • cocoa • Baking soda • caster sugar • golden syrup • sunflower oil • large eggs • semi-skimmed milk • vanilla essence • unsalted butter • icing sugar • cocoa powder •

chicken stock • small leeks • carrots • celery • red lentils • baby potatoes • olive oil • chicken stock cube • shreaded chicken (optional) • star anise (optional) • Frozen peas

large chicken • onion • potatoes (depending on size) • large carrots • cauliflower • salt • garlic

plain flour • semi-skimmed milk • eggs • salt • pepper • thin sausages • vegetable oil

eggs • cream of tartar • cream cheese • sea salt

flour • butter • soft brown sugar • white granulated sugar • baking soda • salt • egg • vanilla essence • chocolate chips

strong white bread flour • milk • baking soda • salt • cheddar cheese • small bunch of spring onions • natural unsweetened yogurt