Kumara (Sweet potato) & Carrot Soup

Name: Kumara (Sweet potato) & Carrot Soup
Total time: 1800 s
Yield: 2 people
Cuisine: British
Ingredients: 2 medium kumara; 2 large carrots; 1 small onion; 3 cloves garlic; 1 tsp ginger paste; 1 celery stalk; 1 tsp cumin; 1 tsp turmeric; 500 ml vegetable stock; 50 g red lentils; Butternut squash (optional)

Mal Content @MALContentKiwi

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

#vegan
#soup

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

#vegan
#soup

Mal Content @MALContentKiwi

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

#vegan
#soup

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

Saved

Ingredients

30 minutes

2 people

2medium kumara
2large carrots
1small onion
3 clovesgarlic
1 tspginger paste
1celery stalk
1 tspcumin
1 tspturmeric
500 mlvegetable stock
50 gred lentils
Butternut squash (optional)

Saved

Steps

30 minutes

1

Get your ingredients together
2

Chop up the onion and celery and sweat in a pan until softened.
3

Whilst the onion and celery are sweating, peel and chop the kumara and carrots.
4

Once the onion and celery are soft, grate in the garlic and add the ginger, cumin and turmeric and cook for a minute.
5

Add the kumara, carrots, lentils, butternut squash and stock to the pan, put on a lid and simmer for about 20 minutes or until the vegetables are soft.
6

Blend the soup and then sprinkle some seeds or yeast extract on top as you wish.
7

Serve with some bread for mopping up.

Saved

Cooksnaps

Saved

Mal Content @MALContentKiwi

on November 10, 2021 19:55

Comments (3)

jesseclark @jesseclark

November 19, 2021 09:31

I love this style of soup. I often use winter squash and carrots instead of yams or sweet potatoes. Last time I made it I also incorporated some red lentils to provide a bit of extra protein.

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