VegOut

orange, cut in half • peppermint essence • lavender oil • coconut oil • rose water • chilli, halved, seeds removed but saved • heat pack • hand towel • & lid, cleaned

beef mince • bacon • onion • garlic • egg • Breadcrumbs • bbq sauce • hoi sin sauce • cherry tomatoes • red onion • fetta cheese

sour cream • spring onion, chopped • celary stick, diced • seafood salad mix • coriander, chopped • salt n white pepper

beef • beef strip • coriander • tomato, speeds removed • cucumber, seeds removed • salt • salad • cooked rice, cold • tomato, diced • cucumber, diced • diced red onion • sundried tomatoes, diced •

gnocchi- • garlic, crushed • ricotta • grated parmesan cheese • plain flour + extra • egg + 1 egg yolk • sauce- • chopped tomatoes • onion, diced • bacon rashes, diced • garlic, crushed • chargrilled capsicum, diced (jarred is ok) •

pear, thinly sliced • spinach • leafy mix • red onion, sliced • pearl cous cous, cooked to their instructions • cucumber, cut into chunks • baby fish fillets, skin on • tblsp butter • olive oil • caeser salad dressing

rice vermicelli (cooked to their instructions) • avocado, diced • diced cucumber • carrot, julienned • good handful spinach, shredded • red onion, sliced • eggs, poached to your liking (hard, runny) • cashew nuts, crushed • beef steak • dressing- • sesame oil • tblsp soy sauce •

lamb chops • baby beetroot • block of fetta • garlic, crushed • lemon, slice • red wine vinegar • salt • olive oil • basil • garlic, crushed • lemon rind • parmesan cheese •

corn • grilled capsicum, diced • Sprinkle of paprika • salt and pepper • milk • eggs • tomato pesto • puff pastry

shredded coconut • cacao powder • dried frigs • dried dates • macadamia nuts • walnuts • pistachios • orange juice • agave syrup • maple syrup

pearl cous cous, cooked • red onion, thinly sliced • bag of baby spinach leaves, washed • bunch of basil • olive oil • salt and cracked pepper

orange juice • agave • cacao powder • cinnamon • avocado, halved, stone removed

prawns, shells removed • prosciutto, halved • corn kernels • Chargrilled yellow capsicum • garlic, crushed • vegetable stock • butter • salt and white pepper • OIL • small cube of parmesan cheese • pine nuts • garlic, crushed •

raw prawns, shells removed • skinless salmon portion (250g each roughly) cut into lrg chunks • scollops • small clams/pippies • squid tube, cut into rings • white wine • unsalted butter, cubed • white wine (optional) but recommended • eggs, separated • parsley, chopped finely + extra for serving • salt and pepper • prawn shells •

polenta • litre vegetable stock • parmesan cheese, grated (optional) to keep vegan • cornflour • cookie trays

combined chicken & veal mince • mango chutney + extra • sesame oil + extra • hoi sin sauce • oils from a chargrilled capsicum jar • sesame seeds • garlic, crushed • red onion, diced • bread crumbs • honey teriyaki powder (optional) • handful of coriander, chopped • polenta •

nuttelex (vegan butter) • bunch coriander, chopped • bunch parsley, chopped • bunch chives, chopped • of lemon juice • garlic cloves (optional)

white fish fillets, skinless • lemon, sliced into rounds • basil, finely chopped • salt flakes • olive oil • whole black olives, pips removed • green olives • garlic, crushed • sun dried tomatoes • parsley, chopped • olive oil • sweet potato, sliced into rounds •

tomatoes, roughly chopped • drops of tobasco sause or worcestershire sauce • garlic, crushed • small red onion, chopped • of vegetable stock • salt & white pepper • bunch basil • olive oil • of lemon juice • salt n pepper

avocado, sliced • eggs or 1 cup silken tofu • moroccan seasoning • oat milk • salt n pepper • pesto • avocado, diced • basil • garlic cloves, diced • olive oil • pine nuts • parmesan cheese, grated (optional) •