bamboo2

dry active yeast • sugar • warm water • flour • pasta sauce • courgettes or zucinnis-thinly sliced and cooked • eggplant-thinly sliced and cooked • feta-cubed • grated chesse of choice • Salt and pepper

flour • baking powder • brown sugar • egg • butter(melted) • peaches

Fillets of fish • eggs • milk • salt and peper • flour • breadcrums • dried herbs • vegetable oil for cooking • od wholemeal bread, toasted. • hand full of lettuce • boiled egg • mayonnaise •

low fat plain yogurt • light mayonnaise • olives, rinsed and patted dry • garlic,minced • salt • cayenne peper • crab or crayfish meat cooked • mixed salad greens • Lemon wedges to serve

extra-virgin olive oik • sliced mushrooms • chopped celery • chopped carrot • chopped onions • flour • salt • ground peper • chicken stock • rice • cooked chicken-shredded • light sour cream •

tomatoes • onions • garlic • whole allspice • cm root ginger-unpeeled • raw sugar • smoked paprika(hot) • malt vinegar • salt

olive oil • sausage, thickly sliced • chicken thigh fillets,cubed • herbs of choice- finely chopped • tomatos roughly chopped • potatos, cut into small cubes • chicken stock • cannellini beans-drained • parsley-chopped • onion-chopped • garlic

Condensed milk • water • vanilla essence • cream

Frozen rasberries • icing sugar • cream • passionfruit curd • passionfruit sauce • toasted almonds(opional)

Rice, Buckwheat or Millet Flakes or a mixture • honey • soya yogurt • Rind of 1 orange • mixed berries

cooked brown letils • baby spinach leaves • cucumber-thinly sliced • whole beetroot-washed and stems removed • Plain fat-free yogurt • mint-chopped • dill-chopped • extra virgin olive oil • sea salt flakes and freshly ground black peper

butter • Flour • baking powder • sugar • condenced milk(opinonal) • drop of vanilla essence • chocolate chips

plain four • yeast • sea salt • freash thyme-chopped • freash rosemary-chopped • extra virgin olive oil

berries • Chopped apple • water

Whole blanched almomds • soya milk • ripe bananas • splash of vanilla essence