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Fish Fillet Sandwiched and Home made Tartare Sauce
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A picture of Fish Fillet Sandwiched and Home made Tartare Sauce.

Fish Fillet Sandwiched and Home made Tartare Sauce

bamboo2
bamboo2 @cook_3104510

Easy as 1,2,3 B-)

Easy as 1,2,3 B-)

Read more

Fish Fillet Sandwiched and Home made Tartare Sauce

bamboo2
bamboo2 @cook_3104510

Easy as 1,2,3 B-)

Easy as 1,2,3 B-)

Read more
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Ingredients

30 mins
4 servings
  1. 300 gramsFillets of fish
  2. 2eggs
  3. 50 mlmilk
  4. 1salt and peper
  5. 6 tbspflour
  6. 150 gramsbreadcrums
  7. 1 tspdried herbs
  8. 1vegetable oil for cooking
  9. 8 sliceod wholemeal bread, toasted.
  10. 1hand full of lettuce
  11. Tartare Sauce
  12. 1/2boiled egg
  13. 1/4 cupmayonnaise
  14. 1 tspparsley finely chopped
  15. 1 smallghekin finely chopped
  16. 1 smallspring onion finely chopped
  17. 1 tspcapers finely chopped
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Steps

30 mins
  1. 1

    Slice the fish into 1cm-wide strips. Whisk eggs and milk together and season.

  2. 2

    Dust the fish in flour and shake off excess. Dip into egg and milk, then roll each side in the breadcrumbs with herbs. Repeat this process with all the fish. Refrigerate the fish to help the breadcrumbs to stick.

  3. 3

    To make tartare sauce, stir all chopped ingredients though the mayonnaise. Season to taste.

  4. 4

    Heat a frying pan and add oil in a swallow layer. Cook the fish, for about 5mins, until they are brown and crisp. Remove and place on paper towel to drain.

  5. 5

    Spread the bread liberally with the tartare sauce. Add a layer of fish fingers and lettuce.

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bamboo2
bamboo2 @cook_3104510
on May 19, 2013 03:43
I love to share my healthy recipes with people
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