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chicken breast • cottage cheese • celery chopped small • Kinders roast chicken seadoning to taste

oatmeal • small container of apple sauce no sugar added • blueberrys • Cinnamon to taste • honey

peaches chopped • vanilla yoghurt light and fit • quick oats • honey

banana slices up • oatmeal • vanilla yoghurt • shredded coconut • Almonds cut up • Hersheys syrup

plain nonfat yogurt • caramel dip • apple chopped up in small pieces • oatmeal

bananas mashed • egg • oatmeal • blue berries • strawberries • baking powder • almonds or nuts of choice • sugar or more if you like it sweeter

chopped broccoli • chopped carrots • water • chicken broth • medium potatos chopped up • butter • salt • pepper • seasonal • milk • tsps of flour mixed with 1/2 cup water

beef broth • water • diced peppers • diced tomatoes • black beans rinsed • corn • salsa • cumin • chili powder • basil • uncooked shell pasta

diced carrots • diced celery • diced cooked turkey or chicken • broth • water • butter • cooked rice • Salt and pepper

large chicken breast • Carrots cut into small cubes • small onion dices • chicken broth or 6 cups water and 8 chicken bullion cubes • milk • cream cheese • oil • frozen peas • rice uncooked • Salt and pepper • flour mixed with 1/4 cup of milk

ground beef • onion chopped up • large potatoes diced in large pieces • beef broth • flour • milk • cheese of choice • basil • parsley

chicken broth • water • chopped chicken • noodles of choice • basil • chili powder • red pepper flakes • black beans • flour • onion chopped

cooked chicken cut into small chunks • cooked broccoli cut into small chunks • package cream cheese • cheddar cheese • jumbo shells • milk • flour • mozzarela cheese • Salt and pepper • butter

of a cucumber cut into chunks • green pepper diced • grape tomatoes sliced in 3 • pepperoni sliced in 4 • chedder cheese shredded • pasta • apple cider vinegar • olive oil • mccormick salad supreme seasoning

pork chops • water • oil • caribbean jerk seasoning • I onion diced • white rice • cut green beans

hamburger • large onion diced • large tomato diced • tomato soup • black beans • Macaroni noodles 2 cups dry • Red pepper flakes • Chili powder • oil • water

frozen Blueberries • canned or fresh Pineapple • Banana frozen • or 1 pack of instant oatmeal • water or fruit juice

chicken broth • water • cooked chicken breast • green or red peppers cut in small pieces • cream cheese • Salsa • shredded cheese taco flavored • crushed red peppers • chili powder • tomatoes chopped

black beans • tomato soup • diced tomatoes or 2 cups fresh • water • chicken chopped or shredded • crushed red peppers • chili powder • instant rice not cooked • large onion chopped

chicken • water • potatoes chopped • onion chopped • butter • chicken flavor bouillon seasoning • bag of frozen corn • salt and pepper • flour • egg