Christina Landers Thompson

oats • chocolate protein powder • chia seeds • peanut butter • honey • vanilla extract • raisins • almond or oat milk • cinnamon (optional)

ripe bananas • coconut oil (melt before mixing) • honey • egg • vanilla • baking soda • ground flaxseed (optional) • flour • oats • chocolate chips and or blueberries

cauliflower • cashews • coconut oil • garlic • turmeric • lemongrass paste • chilli paste or flakes

frozen hashbrowns (defrosted) • ground breakfast sausage (or diced ham) • eggs • shredded cheese • baby spinach (blend in food processor or finely chop) • butter (melted) • milk • salt • pepper • Mrs braggs herbs (optional)

hashbrowns • turkey breakfast sausage • eggs • oil (coconut or canola) • shedded cheese • Salt, pepper, Mrs Braggs herbs

eggs • honey (or maple syrup) • baking soda • ripe bananas • old fashioned oats • Dark chocolate chips (optional)

ground lamb • panko • coriander • cumin • salt • pepper • egg • crushed tomatoes • Feta • Pistachios • mint

liquid aminos (or soy sauce) • water • red wine vinegar • minced garlic • minced ginger • Honey • onion • ground turkey • bell peppers • green onions • arrowroot (or cornstarch)

cooked quinoa • mashed banana OR 1/2 cup pumpkin • applesauce • (ground) oats • Sprinkle of cinnamon (optional)

heavy cream • marscapone • molasses • powdered sugar • (cooled) coffee • ladyfingers

Quinoa • Spinach • Nextarines • Avocado • Basil • Fresh mozzarella • Lemon • Aged Balsamic • Olive oil • Salt & Pepper • Sunflower seeds

boneless pork loins • panko • dijon mustard • thyme • salt • pepper • coconut oil • green beans • garlic cloves • olive oil • shredded parmesan

zucchini • tomatoes • lemons • Panko breadcrumbs • Cod filets • garlic • Parsley • Salt • Pepper • Dill

Chicken carcass (left in pot with juices) • onion quartered • carrot • celery rib • parsley • bay leaf • thyme • Salt

whole chicken • garlic separated • olive oil • thyme • salt • lemons • soy sauce • chicken stock

boneless skinless chicken thighs • olive oil • yellow onion thinly sliced • garlic thinly sliced • preserved lemon thinly sliced • ginger peeled and minced • coriander • ground cumin • paprika • salt • Saffron • chicken stock

Quinoa • grape tomatoes • cucumber • parsley • mint • garbanzo beans • feta cheese • lemon • olive oil • vegetable broth • salt • pepper

vine tomatoes • Bell peppers • Cucumbers • Red onion • Garlic cloves • Olive oil • White wine vinegar • Sea salt • Black pepper • Tomato juice

lean ground beef • large onion, chopped • salt • fresh ground pepper • chopped tomato (with basil) • tomato paste • cottage cheese • eggs, beaten • grated Parmesan • mozzarella cheese • Sprinkle terragon

sugar • milk • eggs