jamesn1976

Chili Powder • Brown Sugar (packed) • Cumin • Ground Cinnamon • Salt • Black Pepper • Pork Chops (4 chops approx 5oz each)

Ground Beef • Worcesterschire Sauce • Minced Garlic • Salt • Black Pepper • Hamburger Buns

Pork Chops (approx 4oz each) • Egg • Low Sodium Soy Sauce • Water • Garlic Powder • Ground Ginger (pinch) • Bread Crumbs (Italian style)

Pork chops (approx 4oz each) • Low Sodium Soy Sauce • Water • Brown Sugar • Lemon Juice • Minced Garlic

Chicken Breasts • Deli Sliced Low-fat Swiss Cheese (#1 sliced) • Deli Sliced Ham (#1 sliced) • Flour • Honey Mustard • Seasoned Bread Crumbs (Italian style)

Chicken Breast • Flour • Corn Flakes (crushed) • Brown Sugar (packed) • Paprika • Garlic Powder • Onion Powder • Salt • Cumin

Ground Beef or Chicken • Chili Powder • Flour • 2% Milk • Cumin • Tortillas • Low-Fat Cheddar Cheese

Pork Chops (approx 4oz each) • Salt (to taste) • Black Pepper (to taste) • Bread Crumbs (baked) • Apples • Low-fat Cheddar Cheese • Raisins • Margarine (reduced calorie) • Orange Juice • Ground Cinnamon

Butter • Flour • 2% Milk • Parmesean Cheese • Dry Mustard • Salt • Elbow Macaroni (uncooked) • Ham

Broccoli (fresh or frozen) • 2% Milk • Flour • Low-fat Cheddar Cheese • Dijon Mustard • Salt

Pork Tenderloin • Lime Juice • Paprika • Brown Sugar (packed) • Celery Seed • Ground Sage • Garlic Powder • Cayenne Peper • Black Pepper

London Broil • Chili Powder • Paprika • Black Pepper • Ground Cinnamon • Cumin

Ground Beef • Mexican Style Stewed Tomatoes • Tomato Sauce • Chili Powder • Cumin • Elbow Macaroni (dry) • Red Kidney Beans

Chicken Breast • Panda Express Orange Sauce • Vegetable Oil • Flour

Pork Chops • Brown Sugar • Cumin • Garlic Powder • Worcesterschire Sauce

Cranberries • Pancake mix • Egg • Milk • Nutmeg • Orange Zest • Sugar

Flour • Salt • Black Pepper • Chicken Breast • Olive Oil • Fat-Free Reduced Sodium Chicken Broth • Minced Garlic • Broccoli • Lemon Zest • Fresh Lemon Juice