Lemon Chicken with Broccoli (4 points)

Name: Lemon Chicken with Broccoli (4 points)
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp Flour; 1/2 tsp Salt; 1/4 tsp Black Pepper; 12 oz Chicken Breast; 2 tsp Olive Oil; 1 1/2 cup Fat-Free Reduced Sodium Chicken Broth; 2 tsp Minced Garlic; 2 1/2 cup Broccoli; 2 tsp Lemon Zest; 1 tsp Fresh Lemon Juice

jamesn1976 @cook_3399934

Lemon Chicken with Broccoli (4 points)

jamesn1976 @cook_3399934

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Ingredients

4 servings

2 tbspFlour
1/2 tspSalt
1/4 tspBlack Pepper
12 ozChicken Breast
2 tspOlive Oil
1 1/2 cupFat-Free Reduced Sodium Chicken Broth
2 tspMinced Garlic
2 1/2 cupBroccoli
2 tspLemon Zest
1 tspFresh Lemon Juice

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Steps

1

Combine 1 1/2 tbsp of flour and 1/4 tsp of salt and pepper. Add cut up chicken and toss coating evenly.
2

Heat oil in a large skillet. Cook chicken until browned and slightly crispy. Remove from pan and set aside.
3

Put 1 cup of broth and garlic into skillet. Bring to a boil. Add broccoli.
4

In a small cup mix 1/2 cup of broth with 1/2 tbsp of flour, mix throughly. Add to skillet and bring to a boil.
5

Cook until broccoli is crisp/tender and sauce is slightly thickened. Stir in chicken and lemon zest, heat.
6

Remove from skillet and stir in lemon juice.