scootsie19

chicken tenders (about 8 or so) • crushed pork rinds • eggs, scrambled • salt • Pepper • oil, your choice *see note in recipe regarding amount

glass dish (you can use a plate as well) • package of your favorite hummus • container of plain Greek yogurt (I like the whole fat or 5%) • sour cream • diced tomatoes • diced english or persian cucumber • crumbled feta • chopped kalamata olives • finely diced red onion • dried oregano • freshly squeezed lemon juice • salt

large yellow or white onion chopped • garlic minced • carrot diced • Poblano pepper diced • corn tortillas cut into 1 inch pieces • frozen corn • tomato paste • diced tomatoes 14.5 oz. can • chopped fresh cilantro • salt or to taste • pepper • olive oil or veg oil •

flank steak • green bell pepper thinly sliced • red bell pepper thinly sliced • large yellow onion sliced • garlic minced • ground cumin • dried oregano • chopped cilantro • tomatoe paste • chicken stock • salt to taste • pepper •

red potatoes skin on • carrots peeled & diced • celery stalks diced • frozen peas • diced pickles (I like claussen) • dijon mustard (yellow is fine) • sour cream • mayo • boiled eggs (peeled and chopped) • green apple diced (grannysmith) • salt to taste (start with a teaspoon)

beef shank • onion diced • carrot diced • celery stalk diced • sliced mushrooms • bell pepper (any kind) • red wine • pepper • minced garlic • salt to taste • tomatoe paste • paprika •

15.5oz canned garbanzo beans (aka chickpeas) • cumin • salt to taste ( i start with a half teaspoon) • lemon juiced • olive oil or vegetable oil • of roasted Garlic (directions in recipe) • tahini paste (ground sesame paste) • water • paprika for garnish

spring roll wrappers • skirt steak (i get mine tenderized by the butcher, you can also use rib eye, thinly sliced after searing) • cheese (either cheez whiz, shredded American, cheddar or provolone cheese) really any traditional philly cheesesteak cheese • medium onion coarsely chopped • mushrooms coarsely chopped • green bell pepper coarsely chopped • garlic clove minced • salt (or Salt taste) it's a lot of filling • pepper • dried oregano • vegetable oil or any frying oil • butter •

cream cheese • sour cream • Can of refried beans (black bean or pinto bean, your choice. You can even do the flavored variety) • packet of 1.25 oz taco seasoning • shredded cheddar cheese • diced tomatoe • diced green onion or 1 tablespoon of finely diced red onion • freshly chopped cilantro • shredded romaine or iceberg lettuce • limes

Long grain rice • can of diced green Chiles (do not drain liquid) • chopped cilantro • water • small onion diced (any kind) • garlic clove minced • pepper • olive oil • sazon seasoning (found in the Latin cuisine aisle) or 1 teaspoon of salt or seasoned salt

red onion finely diced • avocado chopped • juice of 1 lime • Mango chopped • chopped fresh cilantro • salt • jalapeno finely diced

boneless and skinless chicken breast • flour • eggs scrambled with a half cup of water • vegetable oil • Your favorite wing sauce (Buffalo, honey mustard, teriyaki, bbq, etc) • salt and pepper each

pounded out chicken breast or store bought thinly sliced • olive oil • pepper • granulated garlic • granulated onion • Italian seasoning • salt • pizza sauce or pasta sauce (check your carbs) • bacon chopped • onion sliced (which ever you like) • green bell pepper sliced • red bell pepper sliced •

coarsely shredded potatoe • coarsely shredded carrots • shredded onion (yellow or spanish) • granulated garlic • pepper • salt • eggs scrambled • flour • cornstarch • vegetable oil

zucchini • celery stalk diced • yellow/spanish onion diced • red bell pepper diced • of garlic minced • breadcrumbs • Monterey Jack cheese shredded ( any favorite cheese will do) • grated or shredded parmesan ( fresh preferred) • pepper • paprika • dried oregano • prosciutto or bacon (omit to make vegetarian) •

onions diced • Chuck roast • tomatoe paste • dried oregano • red wine • water • paprika • olive oil • fresh minced garlic • salt • pepper

olive oil or vegetable oil • fresh chopped cilantro • fresh chopped mint • fresh chopped parsley • finely diced onion (yellow or spanish) • fresh finely chopped garlic clove • salt or to taste • cumin • pepper • ground beef (I like 80/20) • chili pepper flakes (if desired) • water