Mensahs2

Chicken breast • garlic powder • soy sauce • rice vinegar • honey • Salt & pepper • egg • flour • panko bread crumbs • salt • avocado oil • coconut milk •

Raw Lean Beef Mince • uncooked Fusilli Pasta | 500g Cooked • Italian Herbs • Paprika • Salt & Pepper • Olive Oil • Garnish Parsley & Parmesan Cheese • Olive Oil • Garlic Cloves Minced • Medium Tomato Chopped • Medium Red Bell Pepper Chopped • Italian Herbs •

Raw Chicken Breast cut into cubes • Minced Garlic or Garlic Paste • Salt • Mixed Herbs (Oregano, Parsley, Basil) • Smoked Paprika • Onion Powder • Chilli Flakes (Optional if you don’t like spicy) • Olive Oil • Light Butter For Cooking • Skimmed Milk • Garlic & Herb Cream Cheese • Shredded Mozzarella or any Low Fat Cheese •

Raw Topside Beef cut into thin strips • Salt • Black Pepper • Garlic Powder • Garlic Powder • Chilli Flakes • Olive Oil • Light Butter (for Cooking) • Skimmed/Low Fat Milk • Light Cream Cheese • Grated Parmesan • Extra Salt, Black Pepper, Garlic Powder •

Cubed Chicken Breast (0.7 kg) • Garlic Cloves Minced or 1 tbsp Garlic Powder • Dried Basil • Chilli Flakes • Salt • Smoked Paprika • Olive Oil • Cherry Tomatoes • Spinach • Low Fat Milk • Light Cream Cheese • Grated Parmesan •

Raw Chicken Breast (0.7 kg) • Garlic Cloves Minced (1 Tbsp) • Black Pepper • Olive Oil • Honey • BBQ Sauce Reduced Sugar • Uncooked Macaroni (540g Cooked) • Skimmed Milk • Hot Sauce • Light Cream Cheese • Low Fat Cheddar Cheese • Parsley (Garnish) •

Cubed Chicken Breast (2-3) • Garlic Powder • Black Pepper • Paprika • Salt • Cornflour • Light Soy sauce mixed with 50ml Water (total 100ml) • Honey • Gochujang Paste • Thinly sliced Cucumber • Light Soy Sauce • Rice Vinegar •

ground beef • chopped onion • all-purpose flour • Italian seasoning • pepper • salt • (14-1/2 ounces) beef broth • frozen cheese and potato pierogi, thawed • frozen mixed vegetables (about 10 ounces), thawed and drained • shredded cheddar cheese

long grain white rice, uncooked • water • chicken powder/granulated bouillon OR 2 cubes dissolved in 1 Cup boiling water • garlic powder • onion powder • paprika • dried thyme OR dried oregano • dried parsley • salt • black pepper • butter/margarine, unsalted

water • uncooked rice • turkey kielbasa, cut into slices (or diagonally) • onion, chopped • green bell pepper • garlic, chopped • canned kidney beans, drained • whole peeled tomatoes, chopped • dried oregano • pepper • salt to taste

Roma tomatoes • small red scotch bonnet pepper • tomato paste (200 g - no sugar added) • corn beef (340 g) • onion • water • rice • curry • Olive oil (more occasionally throughout) • (Optional) Cayenne Pepper to taste

salt, to taste • spaghetti (225 g) • olive oil • unsalted butter • coarsely ground black pepper • grated parmesan cheese (115 g) • Bacon Bits (optional)

pork tenderloin / drum stick packs • Roma tomatoes • onion (minced) • ginger (minced) • jars garden select (tomato & basil) • scotch bonnet pepper • water • bay leaf • Olive oil • Cayenne pepper (to taste)

peanut butter natural, unsweetened • low sodium soy sauce use tamari or coconut aminos for gluten free • rice vinegar • brown sugar • chili garlic sauce more or less to taste • fresh lime juice • garlic cloves pressed or grated • ginger root grated • warm water

plain yogurt • lemon juice • turmeric powder • garam masala • chilli powder or cayenne powder • ground cumin • ginger, freshly grated • garlic, crushed • / 750 g chicken thigh fillets, cut into bite size pieces • ghee or butter • tomato passata (aka tomato puree) • heavy / thickened cream •

bell peppers - medium-sized • olive oil • salt • black pepper • garlic powder • dried oregano • red pepper flakes

maple syrup, brown sugar, or coconut sugar • coconut aminos, tamari, or soy sauce • rice vinegar • toasted sesame oil • – ½ teaspoon red pepper flakes, optional • arrowroot powder, or cornstarch • olive oil • ground beef • garlic, minced • grated fresh ginger • medium red bell pepper, finely diced • shredded carrots •

chocolate sandwich cookie crumbs • packed brown sugar • butter, melted (margarine) • ground cinnamon • cream cheese, softened • white sugar, divided • heavy whipping cream • all-purpose flour • vanilla extract, divided • large eggs • chocolate sandwich cookie crumbs • sour cream •

large egg yolks • white sugar • milk • heavy cream • vanilla extract • mascarpone cheese, at room temperature • strong brewed coffee, at room temperature • rum • packages ladyfinger cookies • unsweetened cocoa powder

servings Frozen Udon • Cremini Mushroom sliced • Shiitake Mushroom sliced • Shimeji Mushroom or Oyster Mushroom sliced • Butter/margarine • Soy Sauce • Garlic chopped • Black Pepper to season • green Onion separate white & green • Dashi stock or chicken stock or vegetable stock • Cream or Milk