Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Yield: 4 servings
Cuisine: American
Ingredients: 700 g Cubed Chicken Breast (0.7 kg); 4 Garlic Cloves Minced or 1 tbsp Garlic Powder; 2 tsp Dried Basil; 1 tsp Chilli Flakes; 2 tsp Salt; 2 tsp Smoked Paprika; 3 tsp Olive Oil; 1 cup Cherry Tomatoes; 1 cup Spinach; 350 ml Low Fat Milk; 150 g Light Cream Cheese; 40 g Grated Parmesan; 60-70 g Tomato Paste; 1 tsp Basil; Optional add salt to taste

Mensahs2 @mensah2018

https://www.instagram.com/p/C45tjLnoygA/

Mensahs2 @mensah2018

https://www.instagram.com/p/C45tjLnoygA/

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Ingredients

4 servings

700 gCubed Chicken Breast (0.7 kg)
4Garlic Cloves Minced or 1 tbsp Garlic Powder
2 tspDried Basil
1 tspChilli Flakes
2 tspSalt
2 tspSmoked Paprika
3 tspOlive Oil
1 cupCherry Tomatoes
1 cupSpinach
Sauce
350 mlLow Fat Milk
150 gLight Cream Cheese
40 gGrated Parmesan
60-70 gTomato Paste
1 tspBasil
Optional add salt to taste

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Steps

1

Combine cubed chicken with garlic, dried basil, chilli flakes, salt, smoked paprika, olive oil. Mix thoroughly.
2

Blend milk, cream cheese, parmesan, tomato paste and basil. Blend until smooth.
3

Cook chicken in pan for 4 mins.
4

Lower the heat. Add the creamy sauce, cherry tomatoes & spinach. Cover & simmer for 5-7 minutes.
5

Serve with rice.