shobs

croutons (I used Fresh Gourmet Classic Ceasar) • eggs ( OR 3 small ones) • milk • diced onion • chopped mushroom (I used canned you can use fresh) • chopped broccoli • dried parsley (you can use fresh) • shredded mozzarella • melted butter • salt and pepper to taste

plantains--- boiled and mashed • butter • all-purpose flour • olive oil or vegetable oil • shredded cooked chicken ( I used leftover rotisserie) • chopped onion • chopped chives • jalapeno pepper -- seeded and chopped • garlic powder • salt and pepper to taste

sweet potatoes (peeled, cubed and boiled until tender) • chopped chive • garlic --grated • chopped onion • egg • baking powder • orange zest • flour • softened butter • TOPPING • grated mozzarella cheese • bacon (I used turkey )

diced ripe mango • diced kiwi • ice

can pink salmon • lemon juice • olive oil • onion --sliced • jerk seasoning paste (mild) • ketchup • chopped chives • chopped parsley • salt if needed

grated carrot (I used a medium carrot -- juice must be squeezed out of the carrot -- then measured to a half cup) • rolled oats • multigrain cheerios • raisins • almonds • flaxseed • sesame seed • FOR THE COATING • agave • cinnamon • coconut essence (you can use whatever essence you have)

firm but ripe plantains --boiled • breadcrumbs ( I used panko) • cheese (I used a mixed blend) • thyme • melted butter • salt and pepper to taste

grated green papaya • sugar • lemon zest • lemon juice • sugar • cinnamon powder

firm but ripe plantains • chopped chive • chopped parsley • garlic (grated) • olive oil • butter

can of sliced peaches • scotch bonnet peppers • cilantro (I used local cilantro also called chadon beni) • salt (to kick up flavour) • sugar (to add sweetness) • white vinegar

flour • baking powder • baking soda • brown sugar • raisins (u can use dried cranberries or blueberries or a mixture of fruits to amount 1 cup) • milk • eggs • melted butter • vanilla flavoured coffee powder ( i used this flavour but you can used any flavour or de-caffeinated or unflavoured coffee) • vanilla essence (only if you are using unflavoured coffee or de-caffeinated)

butter • sugar • egg • milk • lemonade powder (I used kool aid brand) • lemon extract ( I used Badia brand) • all purpose flour • baking powder • salt