Tina Smith

Chopped clams and juice • Package of lump crab meat • Potato diced • Cream corn • Shallot chopped • Diced celery • Of prosciutto diced and crispy • Builion • Hot sauce • Worcestershire • Salt to taste • Old bay season to taste •

Oysters in shell on ice • Tamari • Lemon juice • Rice vinegar • Fresh grated ginger • Thin slices green onion

eggs • flour all purpose • Milk or any alternative milk substitute • Cinnamon sprinkled over the top or to taste • Sugar or honey • Butter or coconut oil • One Apple sliced • Salt to taste about a half teaspoon added to the batter

and a half oakra • Quality shrimp tails and shell removed and reserved • of crab claw meat • tomato diced • bell pepper diced • of garlic diced • One onion diced • Flour • Salt to taste • Cajun spices about a teaspoon or to taste • Wine to drink.. Do I need to tell you how much? • Hot sauce a dash or two to taste •

Sheets of matzo • Egg white separated from yoke • A pot of boiling water • Salt and spices such as mrs dash or spike • Olive oil

Frozen pre made pizza crust • Pesto (lemon olive oil basil garlic) • Diced heirloom tomatoes • Thin sliced kale • Diced mushrooms • artichoke hearts • Nutritional yeast • Salt pepper mrs dash about a pinch

Egg pan fried • Tortilla pan fried • Heirloom tomato sliced • Avocado mashed • nutrition yeast • pesto (lemon basil garlic olive oil) • Salt pepper miss dash to taste

Favorite pasta • of frozen uncooked shrimp • Cilantro • Lemon sliced • Cashews • Nutritional yeast • Salt • Miss dash seasoning to taste • Braggs aminos to taste • of cauliflower chopped • Chopped parsley or cilantro • Veggie broth •

Kale chopped • Green beans chopped • Asparagus chopped • Zucchini chopped • Yellow squash chopped • Broccoli • Artichoke hearts • Veggie bouillon • Salt or more to taste • Olive oil

Organic store bought marinara • No boil lasagna noodles • Raw cashews organic if possible • Zucchini sliced thin length wise • Basil organic finely chopped • Sliced portabella mushrooms • Lemon juice • Garlic • Finely chopped kale • Artichokes • Nutritional yeast