angelabattafarano

olive oil • boneless, skinless chicken breasts, sliced in half horizontally • reduced-sodium tomato-basil sauce or marinara sauce • coarsely chopped yellow onion • coarsely chopped green bell peppers • sliced mushrooms • dry red wine (optional) • minced garlic • dried oregano, crushed • dried thyme, crushed • salt • black pepper

Nonstick cooking spray • whole-wheat elbow macacroni • Onion-garlic puree (page 213) • dry mustard • cayenne pepper • shredded 50% reduced -fat cheddar, such as Cabot • nonfat greek yogurt salt • salt • whole-wheat panko breadcrumbs, such as Ians All-Natural • grated Parmigiano-Reggiano cheese

short -grain brown rice • saffron threads salt • fresh basil leaves, chopped • Parmigiano-Reggiano, grated • freshly ground pepper • fresh mozzarella • whole wheat flour • large egg whites, whisked until foamy • whole weak panko bread crumbs, such as Ians All Natural • no sugar added marinara sauce, such as Trader Joe's

extra virgin olive oil • garlic, thinly sliced • jar water-packed artichokes • from 1 spring fresh thyme • Juice of 1 lemon • salt • freshely grounf black pepper • bag of baby spinach • Parmigiano-Reggiano, grated

(about 14 ounces each) fat free reduced-sodium chicken broth • uncooked long grain white rice (not converted or instant rice) • egg yolks • fresh lemon juice • salt • white pepper or black pepper • thin slices lemon (optional) • finely chopped parsely (optional)

small russet potatoes, peeled • garlic, sliced • medium onion, diced • bacon bits • water • skim milk • diced green onions • grated Parmesan • fat-free sour cream

extra-firm tofu, cubed • rice vinegar • water • sesame seeds • brown sugar • tamari soy sauce • pineapple juice • ground ginger • pineapple chunks • snow peas • sliced onion

butter • medium onion, sliced • sliced crimini mushrooms • turkey breast cutlets • minced fresh sage • salt • ground black pepper • water

dark soy sauce • spiced ginger preserves • freshly squeezed orange juice • large orange, sliced into 1/8"-thick slices • boneless, skinless chicken breasts (about 3/4 pound)

canola oil • boneless pork ribs • minced garlic • red pepper flakes • small onion, minced • five-spice powder • black vinegar • soy sauce • lime juice • sesame oil

chicken stock • celery, diced • carrots, cut into coin-sized pieces • parsnip, diced • diced cooked chicken • boiling water • matzo meal • egg • minced dill

large onions, thinly sliced • butter • olive oil • sugar • flour • beef stock or chicken stock • Cheese toast: • Italian bread • shredded reduced-fat Italian mixed cheese or swiss cheese

dry mustard • cornstarch • freshly ground black pepper • fat free evaporated milk • reduced fat sharp cheddar • cooked macroni

lean bottom round, cubed • flour • small onion, diced • sliced button or crimini mushrooms • salt • freshly ground pepper • garlic, minced • reduced-fat sour cream

(about 14 ounces each) fat-free reduced-sodium beef or vegetable broth • (about 15 ounces) great northern beans, rinsed and drained • (about 14 ounces) diced tomatoes • medium zucchini, quartered lengtheise and sliced • olive oil • minced garlic • dried basil • dried oregano • uncooked ditalini, tubetti or small pasta • garlic seasoned croutons • shredded Asiago or Romano cheese • chopped fresh basil or italian parsley (optional)

nonstick cooking spray • broccoli, roughly chopped • medium yellow onion chopped fine • garlic cloves, chopped fine salt • low-fat, low sodium chicken broth, plus extra if needed • 2% milk • cornstarch • grated Parmigiano-Reggiano cheese • greek yogurt • freshely ground black pepper

nonstick cooking spray • garlic cloves, minced • small yellow onion, chopped • skim milk • cauliflower, cored and roughly chopped (about 4 cups) • salt and freshly ground black pepper • shredded 50% reduced- fat cheder cheese, such as Cabot • scallions (green part only), sliced thin on the diagonal

whole wheat flour • whole wheat panko breadcrumbs, such as Ian's All Natural • large eggs • reduced-fat mozzarella sticks, such as Polly-O 2% Milk Natural Reduced-Fat Mozzarella • Garlic salt • Freshly ground black pepper • Nonstick olive oil cooking spray • fra diavolo pasta sauce such as Victoria

freshly ground black pepper • soy sauce • garlic, minced • corn starch • boneless, skinless chicken breasts • rice wine vinegar • chopped fresh ginger • cold water • honey • chopped white onion

Nonstick cooking spray • boneless pork lion roast (1 1/2 pounds) • canned crushed tomatoes,divided • cornstarch • dried savory • sun-dried tomatoes (not packed oil), chopped • sliced fresh mushrooms • large onion, sliced • black pepper • hot cooked noodles