SLPMGR

dry quinoa • steel-cut oats • bananas • fresh blueberries • fresh raspberries • unsweetened coconut flakes • milk • protein powder • maple syrup • vanilla extract • cinnamon, ground • salt •

medium peeled frozen bananas • cocoa • pure vanilla extract • sea salt

fresh or frozen fruit • freshly squeezed lemon juice • low fat vanilla yogurt • protein powder

bananas • fruit, fresh or frozen • almond milk • protein powder

finely grated zucchini • salt • almond flour • Swerve Sweetener • cocoa powder • coconut flour • unflavoured whey protein powder • baking powder • large eggs • butter or coconut oil, melted • vanilla • unsweetened almond milk

coconut water • pineapple (fresh or frozen) or other and lemon juice • ” peeled ginger knob cut finely • ice • spinach • cayenne powder • turmeric powder

almond flour • eggs • water (sparkling for puffier pancakes) • oil • baking soda (or baking powder if you prefer) • salt • stevia (2.5 oz each)

earl grey tea leaves (or other flavour) • can coconut milk • vanilla extract • raw cacao powder, plus extra to serve • fresh dates, pitted • maple syrup, plus extra to serve • black chia seeds • Blackberries or other fresh fruit to serve

almond meal • chopped dairy-free dark chocolate (cacao nibs) • shredded unsweetened coconut • baking powder • salt • brown sugar or coconut sugar or chocolate protein powder • egg • coconut oil (melted) • vanilla extract

bone-in chicken thighs with skin • garlic salt • onion salt • dried oregano • ground thyme • paprika • black pepper

unsweetened almond milk • cookies 'n cream flavoured whey protein • natural peanut butter • egg whites • vanilla extract

dates • raw cacao powder • Matcha • almond milk

Crust: • blend baking mix (1/4 c each ground golden flax, almond flour and coconut flour) • melted butter • Sweetened Condensed Milk: • heavy cream • sweetener • butter • egg yolk • Toppings: • unsweetened coconut • sugar free chocolate chips or chopped 85% dark chocolate • chopped nuts of your choice

Cooking spray • eggs, beaten • apple cider vinegar • bananas, mashed • coconut oil, melted • honey • real maple syrup • vanilla extract • almond flour • whey protein powder (vanilla) • sprouted spelt flour or coconut flour • baking powder •

solid coconut oil • real maple syrup • large egg • vanilla extract • almond flour or almond meal • baking soda • fine grain sea salt • mini semi-sweet chocolate chips

large zucchini • eggplant • olive oil • tomato sauce • mozzarella • Basil • Salt and Pepper

eggs, whisked in a bowl with fork • bell pepper • scallion • cherry tomatoes • baby spinach • Low-fat grated pizza cheese • Salt and pepper

cream cheese, at room temperature • sour cream • freshly squeezed lemon juice • salt • Tabasco hot sauce • smoked salmon, chopped (about 1 c) • chopped chives, plus more to serve • Pepper • Multi-grain (low carb) baguette, sliced to serve

nonfat milk, divided • cornstarch • small onion, diced • large poblano pepper, diced • chicken or vegetable broth • reduced-fat sharp Cheddar cheese, shredded • can no-salt-added diced, roasted tomatoes with chiles, well drained • ground cumin • ground chipotle pepper • Salt and freshly ground black pepper • chopped fresh cilantro • lime

raw cauliflower crowns • olive oil • sea salt • garlic cloves, divided • tahini paste • lemon juice • extra-virgin olive oil, plus more to serve • Smoked paprika, to serve • Raw vegetable or fruit slices (celery, apple, radish, etc.)