Cauliflower Hummus
Low carb option instead of legumes.
(5 g carbs; 142 calories; 2 g protein; 1 g sugar; 2 g fibre)
Makes 1 1/2 c
Cauliflower Hummus
Low carb option instead of legumes.
(5 g carbs; 142 calories; 2 g protein; 1 g sugar; 2 g fibre)
Makes 1 1/2 c
Cooking Instructions
- 1
In a microwave-safe dish, combine the cauliflower, olive oil, 1/2 tsp salt, 3 whole garlic cloves and 2 tbsp water. Microwave for about 15 minutes or until softened and darkened in colour.
- 2
Put the cauliflower mixture into a blender or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, olive oil, and remaining salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.
- 3
To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chip, or other vegetables for dipping.
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