Steel-cut Oatmeal Berry Breakfast Bake

Name: Steel-cut Oatmeal Berry Breakfast Bake
Yield: 9 servings
Cuisine: American
Ingredients: 1/2 c dry quinoa; 1/2 c steel-cut oats; 3 bananas; 1 1/2 c fresh blueberries; 1 1/2 c fresh raspberries; 1/4 c unsweetened coconut flakes; 2 c milk; 1 scoop protein powder; 1 1/2 tbsp maple syrup; 1 tsp vanilla extract; 1 tsp cinnamon, ground; 1 dash salt; Non-stick cooking spray; 2 large whole eggs

SLPMGR @hollister44

Canada

Protein-enriched oatmeal bake is great for a brunch meal that can be prepared the night before.
Calories: 279, Protein: 11g, Carbs: 36g, sugars: 10g, Fiber: 4g
Top with non-fat greek yogurt or skyr and fresh berries.

Saved

Ingredients

9 servings

1/2 cdry quinoa
1/2 csteel-cut oats
3bananas
1 1/2 cfresh blueberries
1 1/2 cfresh raspberries
1/4 cunsweetened coconut flakes
2 cmilk
1 scoopprotein powder
1 1/2 tbspmaple syrup
1 tspvanilla extract
1 tspcinnamon, ground
1 dashsalt
Non-stick cooking spray
2large whole eggs

Saved

Steps

1

Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
2

Slice bananas and wash and drain berries. Set aside.
3

Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
4

In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
5

Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
6

Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
7

Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
8

Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.