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Angela 🥗
@Angela
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These are my notes for a plant-based repertoire of honest, tasty, family-friendly food.
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Recipes (85)
Cooksnaps (10)
Angela 🥗
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Rocket tofu curry
onion
•
minced garlic
•
minced ginger
•
turmeric - or use any mild curry powder
•
very firm tofu (usually about 300g)
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Vegetables - the recipe pictures includes one chopped red pepper and a double-handful of frozen sweetcorn. (You may want to pre-cook vegetables if they need more than a few minutes of cooking.)
•
Small handful of dessicated coconut
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Small handful of ground almonds
•
wild rocket
•
Cornflour, to thicken if needed
2 people
Angela 🥗
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EASY Spiced rhubarb cake (vg)
rhubarb
•
self-raising flour (or use plain flour and add 1 tsp baking powder plus 1/2 tsp bicarbonate of soda)
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caster sugar (plus more for sprinkling)
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ground ginger
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ground cinnamon
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plant milk
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sunflower oil
•
lemon juice or apple cider vinegar
•
vanilla extract
Angela 🥗
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Mushroom stroganoff (vg)
large onion
•
minced garlic (or 2 chopped cloves)
•
veg bouillon powder
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smoked paprika
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chilli powder
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Worcestershire sauce (vegan equivalent)
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(ish) of any type of fresh mushrooms (recipe pictured included a mixture) - quartered or roughly chopped
•
soy cream
•
Freshly chopped herbs e.g. parsley or basil
4 servings
Angela 🥗
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Vegan Rarebit
vegetable oil (a sploosh)
•
plain flour (one good tbsp)
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plant milk
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beer
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Plenty of nutritional yeast (up to a cupful)
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minced garlic, or two finely-chopped cloves
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mustard (Dijon for preference, wholegrain if you have it)
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Worcestershire sauce, vegan
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liquid smoke or 1 tsp smoked paprika
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Sliced bread
4 servings
Angela 🥗
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Creamy mushroom soup (vegan)
mushrooms
•
oat cream
•
minced garlic
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Black pepper
•
Good dash of soy sauce
•
veg bouilon powder
•
cornflour
27 minutes
3-4 bowls
Angela 🥗
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Cholent-inspired casserole (vg)
onions, peeled and chopped
•
potato, chopped
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carrots, chopped
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dried beans (e.g. kidney beans or butter beans)
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pearl barley
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lentils (red or green)
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figs, halved
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apple (e.g. Granny Smith), chopped
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vegan sausages
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minced garlic
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smoked paprika
•
chilli powder
•
8-10 hours
4-6 servings
Angela 🥗
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Easy noodle soup (vg)
dry noodles (preferably nice fat ones e.g. udon)
•
miso
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vegetable bouillon powder (or any stock you like)
•
onion
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minced garlic
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minced ginger
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spring onions
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a few spring greens, a green pepper
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of peas - but use whatever you like!
•
about half a block of tofu (cubed)
•
or a handful of vegan chick*n pieces. Fried round gluten balls are a fun option, if you've got them - I'd suggest allowing one ball per bowl
20-30 minutes
4 bowls
Angela 🥗
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St David's Day fajitas
large onion - chopped into large chunks
•
minced garlic
•
Fajita spice (I used a pre-made packet)
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leek - sliced
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large pepper - chopped into large pieces
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frozen sweetcorn
•
ch*cken pieces (vegan)
20 minutes
Makes 4-6 fajitas
Angela 🥗
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Sweet potato coconut curry (vg)
medium sweet potatoes, peeled and chopped
•
onion, peeled and chopped quite finely
•
tomatoes
•
butter beans
•
yellow split peas (dried)
•
red lentils (dried)
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creamed coconut (one Patak's sachet)
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curry powder - use ready-made or make your own
•
minced garlic
Angela 🥗
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TikTok ice-cream / frozen yoghurt
frozen mango (or any frozen fruit)
•
plain soya yoghurt (or any yoghurt)
•
To adjust quantities, just use 100g of fruit and 50g of yoghurt per person. Don't ask me why, but the servings once blended are lighter at ~130g each
2 servings
Angela 🥗
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One-dish "roasted" veg in gravy
broccoli (one medium stalk, cut into florets)
•
carrots (4 or 5 smallish carrots, chopped into chunks)
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onion
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minced garlic (or 1-2 chopped cloves)
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veg stock cube, or 1 tsp veg bouillon powder
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hot water
•
cornflour
•
drops of gravy browning
•
Optional - herbs
2 servings
Angela 🥗
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Vegan sausage chilli
onion, chopped
•
minced garlic
•
mustard
•
tomato puree
•
fresh coriander leaf (you could also use 2 tsp dried coriander or 2 ice-cubes-worth of frozen)
•
chilli spice mix
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vegan sausages (frozen is fine!)
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chopped tomatoes
•
kidney beans
•
frozen sweetcorn
4 servings
Angela 🥗
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Vegan chilli with lentils
onion
•
minced garlic (or a couple of chopped cloves)
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Vegan "minced beef" - see separate recipe (or about 350g of pre-made vegan mince)
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lentils (any colour)
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tomatoes
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kidney beans
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pepper (any colour)
•
frozen sweetcorn
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chilli spice mix - see separate recipe
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OPTIONAL: Depending on the TVP you are using, you may want to add some colour with a little gravy browning
Angela 🥗
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Protein balls (vegan)
porridge oats
•
Huel protein powder (any flavour) - you can use any brand, but the numbers in this recipe are based on Huel powder / scoop-size
•
peanut butter (or use any kind of nut or seed butter)
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cup syrup
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cocoa powder (as flavouring)
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[1/4 cup] chocolate chips, peanut butter chips, ground or chopped nuts or dried fruit
•
[1/2 tsp] cinnamon or mixed spice
~30 balls
Angela 🥗
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Veggie and lentil pasta (vg)
onion
•
generous teaspoon minced garlic (or 2 cloves)
•
pepper, any colour
•
frozen vegetables (e.g. peas or sweetcorn, whatever you have)
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uncooked lentils, any colour
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chopped tomatoes
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uncooked pasta (any will do e.g. penne)
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water
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tomato puree
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veggie bouillon / stock powder
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dried oregano
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smoked paprika (or a spice of your choice)
•
4-5 servings
Angela 🥗
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Pea barley "risotto" (vg)
onion
•
garlic
•
pearl barley (uncooked)
•
apple cider vinegar
•
vegetable broth (e.g. 1 tsp vegetable bouillon in 1 litre hot water)
•
peas (frozen is fine)
•
nutritional yeast
•
oat cream
Angela 🥗
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Rita's no-beef stew!
dry soya chunks
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red lentils (dried)
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onions, peeled and chopped
•
carrots, peeled and chopped
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beetroot, peeled and chopped (OPTIONAL)
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tomatoes
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garlic (or more to taste)
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tomato puree
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sploosh of gravy browning (OPTIONAL)
•
dark soy sauce
•
garlic powder
•
onion powder
•
4 servings
Angela 🥗
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Quick & easy dirty vegan fry-up
OPTIONAL: a little oil (I give it two sprays just to get things started)
•
cherry tomatoes, halved
•
medium-sized mushrooms, sliced
•
soy sauce
•
liquid smoke
•
Squirt of golden syrup
Angela 🥗
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Roasted apple parsnips
large parsnip
•
Drizzle of oil
•
Drizzle of golden syrup (maple syrup if you prefer)
•
apple tea granules
Makes a side for 2 people
Angela 🥗
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Roasted carrot hummus
carrots, scrubbed / peeled and chopped
•
minced garlic (or a whole bulb, broken into cloves and peeled)
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cumin
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oil
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golden syrup
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lemon juice
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chickpeas, drained and rinsed
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