Vegan chilli with lentils

Name: Vegan chilli with lentils
Cuisine: British
Ingredients: 1 onion; 1 tsp minced garlic (or a couple of chopped cloves); Vegan "minced beef" - see separate recipe (or about 350g of pre-made vegan mince); 50 g lentils (any colour); 2 tins tomatoes; 1 tin kidney beans; 1 pepper (any colour); 150 grams frozen sweetcorn; 2 tbsp chilli spice mix - see separate recipe; OPTIONAL: Depending on the TVP you are using, you may want to add some colour with a little gravy browning

Angela 🥗 @Angela

Easy, delicious, protein-packed and virtually fat-free! (Works out to about 50 calories per 100g of cooked weight.)

This recipe is based on my separate recipe for turning TVP into "minced beef", and also uses my recipe for pre-mixed chilli spice mix. Links in the ingredients list to these recipes!

Easy, delicious, protein-packed and virtually fat-free! (Works out to about 50 calories per 100g of cooked weight.)

This recipe is based on my separate recipe for turning TVP into "minced beef", and also uses my recipe for pre-mixed chilli spice mix. Links in the ingredients list to these recipes!

Angela 🥗 @Angela

Easy, delicious, protein-packed and virtually fat-free! (Works out to about 50 calories per 100g of cooked weight.)

This recipe is based on my separate recipe for turning TVP into "minced beef", and also uses my recipe for pre-mixed chilli spice mix. Links in the ingredients list to these recipes!

Easy, delicious, protein-packed and virtually fat-free! (Works out to about 50 calories per 100g of cooked weight.)

This recipe is based on my separate recipe for turning TVP into "minced beef", and also uses my recipe for pre-mixed chilli spice mix. Links in the ingredients list to these recipes!

Saved

Ingredients

1onion
1 tspminced garlic (or a couple of chopped cloves)
Vegan "minced beef" - see separate recipe (or about 350g of pre-made vegan mince)
Turn TVP into vegan "minced beef"
50 glentils (any colour)
2 tinstomatoes
1 tinkidney beans
1pepper (any colour)
150 gramsfrozen sweetcorn
2 tbspchilli spice mix - see separate recipe
Chilli spice mix
OPTIONAL: Depending on the TVP you are using, you may want to add some colour with a little gravy browning

Saved

Steps

1

Chop the onion and add this to a large saucepan with the garlic. Add about a cup of water and simmer for a few minutes while you prepare the rest of the ingredients.
2

Prepare the "mince" (see recipe) and set aside while you chop the pepper and gather everything else you need.

Turn TVP into vegan "minced beef"
3

Add the "mince" to the pot, along with all the remaining ingredients and stir well. Use one of the emptied tins to measure out about 400ml of water. Cover the pot and cook for about 30 minutes, stirring occasionally. That's all there is to it!