Abah Emmanuel

rice • Vegetable oil • crayfish • Already made snail • Fried prawn • Dry pepper • onion bulb (sliced) • fresh tomatoes(sliced) • knorr • Salt • Lemon • Little spinach

fresh tomatoes • lettuce • cucumber • onion bulb (sliced) • vegetable oil • Chilly pepper • Ajinamoto • Salt

large egg • grated boiled beef • fresh tomatoes sliced • green pepper sliced • onion spring chopped • vegetable oil • crayfish • knorr cube • Aready made boiled rice and beans • Salt

rice • beans • horenzo leaf • Already made chicken stew • Salt

sticky rice • fresh tomatoes • mushroom • onion bulb • cucumber round cut • knorr cube • drycat fish • crayfish • dry pepper • vegetable oil • hard boiled egg • salt

tomatoes • little bunch lettuce • cucumber medium • hard boiled egg • chopped green beans

rice • crayfish • knorr • Chicken stock • finger carrot (round cut) • scotch bonnet pepper (sliced) • onion bulb (chopped) • green pepper (sliced) • Peppered chicken • green beans (chopped) • sweet corn

rice • sweet corn • green peas • green beans • finger carrot dice • onion bulb chopped • small ginger crush • garlic crush • green pepper sliced • fried rice spice • vegetable oil • knorr cube •

scotch bonnets pepper(crush) • onion bulb chopped • palm oil • maggi • Salt • unripe plantain

beef • pumpkin leaf (sliced) • waterleaf (sliced) • palm oil • scotch bonnet pepper (blend) • onion bulb chopped • knorr cube • crayfish • Salt

all purpose flour • teaspoon • butter • eggs • sugar • butter scotch • vanilla extract

rice • fresh tomatoes(blended) • habanero pepper(ground) • onion bulb (chopped) • knorr cube • small ginger (crush) • garlic (crush) • vegetable oil • kilo goat meat • Salt • Left over veggie beans

rice • beans • spinach (sliced) • big dry catfish • fresh tomatoes (blended) • big onion (chopped) • fresh pepper (blended) • palm oil • small piece ginger(crush) • knorr cube • Salt • crayfish

big fresh tomatoes(cut in bits) • fresh red pepper(blend) • small onion bulb(chopped) • crayfish(blend) • vegetable oil • fresh fish (oven roasted) • vegetables • fried sesame (blended) • Salt • knorr • rice (cooked) • mixed green pees, carrot and sweet maize (cooked)

noodles (cooked) • mix vegetables • chicken soup • mix sesame and pepper (blended) and ketchup • knorr spice • blended crayfish • chop onions • oven cooked fish

strawberry • banana

smoked fish medium • green pepper • red bell pepper • onion bulb • ginger • garlic • knorr • unsalted butter

cooked adsuki beans • egg (cooked) • cabbage (small) • sliced carrot and cucumber (pre-cooked) • maggi spice • salt • vegetable oil • ketchup • chop onions • crayfish (blended)

cooked rice • Adzuki bean • egg (cooked) • Cabbage (small) • Sugar • Few drops of Ketchup

egg (cooked) • chicken • vegetable • basmati rice (cooked) • mix sweet corn, green pees and carrot • chop onions • vegetable oil • grated beef (cooked) • maggi spice • ginger • Salt