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Veggie rice and beans with fish stew
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A picture of Veggie rice and beans with fish stew.

Veggie rice and beans with fish stew

Abah Emmanuel
Abah Emmanuel @cook_7330079

My friend came visiting and we decided to use palm oil for the stew it came out awesome.

My friend came visiting and we decided to use palm oil for the stew it came out awesome.

Read more

Veggie rice and beans with fish stew

Abah Emmanuel
Abah Emmanuel @cook_7330079

My friend came visiting and we decided to use palm oil for the stew it came out awesome.

My friend came visiting and we decided to use palm oil for the stew it came out awesome.

Read more
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Ingredients

1 hr 55min
3 serving
  1. 2 cuprice
  2. 2 cupbeans
  3. 1 bunchspinach (sliced)
  4. 5big dry catfish
  5. 11fresh tomatoes (blended)
  6. 1big onion (chopped)
  7. 5fresh pepper (blended)
  8. 1 cuppalm oil
  9. 2small piece ginger(crush)
  10. 4knorr cube
  11. to tasteSalt
  12. 2 tablespooncrayfish
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Steps

1 hr 55min
  1. 1

    Wash beans,put in a pot add water enough and set to boiling for 50min,add the rice inside bean allow to boil for 15min then turn off heat.

  2. 2

    Wash and strain bean and rice,put back into the pot add little water and salt set to boiling until water dries off for 15min.

  3. 3

    Steam spinach for 2min,add little onions and 1/2cube knorr.

  4. 4

    Place dry heat on heat,add palm oil,onions,tomatoes and pepper allow for 15min then stir,add little water add knorr cube,crayfish and salt after 3min wash fish with salt then add after 5min turn off heat.

  5. 5

    Food is ready,serve in plate then enjoy.

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Abah Emmanuel
Abah Emmanuel @cook_7330079
on April 12, 2018 17:50

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