Esther Mabiaku

rice • carrot • greenbeans • stew • fresh tomatoes • fresh pepper • onion • maggi • salt • groundnut oil • garlic • big piece of ginger •

Banga.(palm nut) 1 bowl • dry pepper • banga spices • crayfish • big onion • fresh fish • salt • starch 1 bowl • Maggi • water

unripe plantain • fresh pepper • tomatoes • Maggi • big onion • tabspoon salt • tabs.crayfish • big dry catfish • palm oil • spinach veg • water

sweet corn • peas • carrot • cucumber • small tin bama • baked beans • lrish potatoes • salt • big ball cabbage

derica cup of banga • tasp.banga spices • salt • water • Maggi • big cat fish • tab.spoon crayfish • tab,spoon dried pepper • big onion

big coconut • rice • tasp of dry pepper • carrot • green bean • cup of sweet corn • maggi • green pepper • big onion • garlic • ginger • fresh fish (4piece) •

tuber of yam 4 table spoon of palm oil • table spoon of salt • water • table spoon of dry pepper • table spoon of dry crayfish • maggi seasoning • big catfish • table spoon pepper soup spices

waterleaf • ugu leaf known as pumpkin leaf • stock fish head • beef • table spoon ofcrayfish • table spoon of dried pepper • big onions • big pomo • maggi • salt • big dry fish • cooking spoon of palmoil •

Egusi • tabspoon dry pepper • tabs crayfish • onion • beef • Maggi • stockfish head • dryfish • cooking spoon palm oil • bitter • salt • water

indomie • carrot • onion • greenpeas • fresh pepper • fresh tomatoes • water • the spices inside the indomie

big fresh tomatoes • small tin tomato • fresh pepper • big onions • small cup of groundnut oil • maggi seasoning • fresh okro • kilo of shrimps • fresh fish • table spoon of locust beans • water • semo •