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Ruth
@cook_7529200
Eldoret
Block
Discipline and Dedication
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Recipes (32)
Cooksnaps (2)
Ruth
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Wet fry beef Served with kachumbari
meat
•
onion
•
large tomatoes
•
royco
•
Salt
2 Serves.
Ruth
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Fried Rice(chahan)
eggs
•
ginger
•
garlic.- pounded
•
large carrots
•
rice
•
Dania
•
mayonnaise
•
Oil for frying
•
beef browns
•
soy sauce
60 minutes.
3 served
Ruth
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Stewed Pumpkin leaves.(Sheveve)
pumpkin leaves
•
oil
•
Onion
•
tomatoes
•
milk
•
Salt
30 minutes
3 Serves
Ruth
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Chapati
all purpose flour
•
Warm water
•
milk
•
Cooking oil
•
salt
•
sugar
40 mins.
Ruth
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Roasted Potatoes
medium size potatoes
•
oil
3 serves
Ruth
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Njugu Kaanga
nuts
•
salt
•
water
15 minutes
3 serves
Ruth
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Nduma
small ndumas
•
Salt
•
Water
30 minutes
30 minutes
Ruth
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Simple Omelette
eggs
•
Salt
2 serves.
Ruth
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Stewed Beef
beef
•
oil
•
salt
•
onion
•
tomatoes (large- sliced)
•
royco
40 minutes
5 serves
Ruth
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Eggs with dania
eggs
•
onion
•
coriander
•
tomatoes chopped
•
oil
15 minutes
5 serves
Ruth
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Managu Stew
managu
•
oil
•
onion diced
•
medium size tomatoes
•
milk
•
Salt
1 hrs
Ruth
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Beef stew with Rice
meat
•
onion chopped
•
medium size tomatoes sliced
•
capsicum cut into small sizes
•
Salt
•
Oil for frying
Ruth
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Beef stew
meat,
•
onion diced
•
large tomatoes
•
royco
•
oil
•
Salt
45 minutes
5 servings
Ruth
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Beef Stew
beef meat
•
onion
•
tomatoes
•
oil
•
Salt
40 minutes
Ruth
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Mikomo
large potatoes
•
pumpkin leaves(around 6 large leaves)
•
peas
•
raw maize
•
Salt
•
blueband
Ruth
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Traditional veges(managu)
managu
•
oil
•
onion chopped
•
tomatoes
1 hour
3 serves.
Ruth
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Beef Waru
meat
•
diced onions
•
chopped tomatoes
•
royco
•
Salt
•
medium size potatoes
•
cilantro stalks
•
oil
5 servings
2 serve
Ruth
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Beef stew
tomatoes
•
onion
•
salt
•
cooking oil
•
royco
•
beef cube
•
meat
30 minutes
3 serves
Ruth
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Fried eggs
eggs
•
oil
•
onion
•
tomatoes
•
Salt
15 minutes
2 serves
Ruth
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Fried Fish
tilapia fish
•
Oil for frying
•
salt
45 minutes
1 serve
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