Managu Stew
I love managu and its nutrition value. I love that when kept for a while
Managu Stew
I love managu and its nutrition value. I love that when kept for a while
Steps
- 1
Remove the managu from the stalks. Put to boil.
- 2
Boil for around 45 minutes. Boil until a little bit soft.
- 3
Then put oil in a sufuria add in onions and fry until brown.
- 4
Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu.
- 5
Add in the managu and stir.
- 6
Let it cook until all water has evaporated.
- 7
Add in milk, this reduces the bitterness.
- 8
You can add salt.
- 9
Stir nicely and cook for 5 minutes.
- 10
Serve.
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