Bernadetta Tela

rice • small hoho, red yellow and green • small carrots • cooking oil • salt

omena • kales chopped • chopped onions • large tomatoes • curry powder • salt

Chopped chicken • spring onion • medium tomatoes • curry powder • Cooking oil • salt • dhania • royco • mixed spices

types of bell peppers red, green and yellow • cucumber • medium sized carrots • salt

boiled beef • garlic grated • chopped onion • chopped large tomatoes • rice • chopped small cabbage • turmeric powder • water • cooking oil • salt

pkts noodles • parsley leaved

rice • turmeric powder • pilau masala • mixed spices • corriander • Cooking oil • Salt

beef • rice • garlic cloves. Grated • Garlic ground • pilau masala • Cooking oil • Salt • royco • beef cubes • medium sized onion chopped • medium sized tomatoes chopped • green capsicum chopped

small onion chopped • hoho sliced • small carrots sliced • godget sliced • dhania • cooking oil • pkt noodles • salt • garlic ground

boiled ndengu • chopped onion • Dhania • chopped carrot • Tomatoes • Gorgets • Cooking oil • Salt

carrots • cabbage • ripe bananas

Sukumawiki • Spinach • Tomatoes • onion • cooking oil • Royco to add flavour • Salt to season • cooking flour

goat meat - chopped&boiled • diced tomatoes • chopped onion • cooking oil • salt • curry powder • beef masala

whole slightly boiled chicken -broiler • eggs • breadcrumbs • baking flour • oil for frying • mixed spices • royco • salt • finely grated carrots (2)

chopped matumbo • sliced onion • tomatoes • chopped dhania • cooking oil • salt • tomato paste

goat meat • salt

wheat flour • cooking oil • cinammon • salt • sugar

eggs • kales • onions • small chopped capsicum • chopped tomatoes • cooking oil • salt • eggs • kales • onions • small chopped capsicum • chopped tomatoes •

eggs • salt • cooking oil

boiled corn • boiled peas • chopped potatoes • cabbage • sliced carrots • chopped onions • diced tomatoes • cooking oil • salt