Julie Enefola

rice • whole coconut • knorr • Salt • green beans(cut) • carrot (dice) • onion (chopped) • Fried plantain • peppered chicken • coslaw

noodle • hard boiled egg • crayfish • Little green beans (chopped) • Little carrot (chopped)

offals • black pepper(ground) • knorr cube • pepper soup spice • Scent (sliced) • Salt

rice • fresh pepper (blended) • tomatoes paste • crayfish • knorr cube • onion bulb chopped • vegetable oil • Fried beef • Salt

finger okro (grated) • ground crayfish • Already fried ice fish • ogbono • palm oil • maggi cube • fresh pepper (blended) • onion bulb (blended) • Salt

beans • finger plantain • palm oil • fresh pepper(blended) • onion bulb (chopped) • maggi cube • Salt • Anara leaf sliced

spaghetti • Leftover tomatoes stew • smoked fish • crayfish • maggi cube

rice • finger plantain • Already made tomatoes stew • vegetable oil • salt

okro chopped • habanero pepper • ugwu leaf sliced • smoked fish • chopped kpomo • palm oil • knorr cube • onion bulb

finger unripe plantain • rice • finger carrot diced • spinach sliced • hard boiled egg • salt

egusi grounded • ugwu leaf sliced • goat meat • stock fish • chopped kpomo • palm oil • crayfish • knorr cube • scotch bonnet pepper grinded • onion bulb grinded • salt

Irish potatoes • vegetable oil • Tomatoes sauce • salt

flour • yeast • milk • sugar • butter • egg • baking powder • / 2 nutmeg • desiccated coconut • warm water

spaghetti • tomatoes paste • onion bulb sliced • scotch bonnet pepper blended • medium smoked fish • crayfish ground • knorr cube • curry • vegetable oil • green beans cut • carrot diced • salt

yam tuber • beans • beans • habanero pepper • habanero pepper • medium size onion • medium size onion • big size tatashe • big size tatashe • cooking spoon grounded crayfish • cooking spoon grounded crayfish • cooking spoon palm oil •

medium size cucumber • apple • cabbage • big size carrot

ripe plantain • green apple • big cucumber • fingers of carrot • of medium size cabbage

medium size fresh tomatoes • medium size tatashe • medium size onion bulb • fresh hot pepper • Ginger and garlic(use as desired) • maggi • kilo of beef • Groundnut oil (use as desired) • salt • spinach • medium size balls of irish potatoes • rice

cups of pigeon pea • fresh tomatoes • fresh chili pepper • ball of onion • maggi cubes • cooking spoon of red oil • salt to taste (optional) because of the maggi • If you like you can add dry fish and crayfish but I didn't put

ewedu leaf • locust bean • maggi • potash(optional) • salt • pot of stew with beef