Murph

Onions • water

ripe bananas • nutella • a litre of Oat Milk (any milk)

Potatoes • big organic carrot • garlic • Olive oil

chicken or veg stock • pile of nice mushrooms • healthy-looking corgette • garlic cloves, chopped • Worsterchire sauce • soy sauce • sugar • thumb of ginger, sliced • water • rice vermicelli noodles • fresh lettuce leaves, watercress or spinach • spring onions, sliced •

Marinaded tofu • chicken or vegetable stock • garlic cloves, chopped • Chinese five spice • sprinkling of chilli powder • Worsterchire sauce • soy sauce • sugar • thumb of ginger, sliced • water • rice vermicelli noodles • fresh lettuce leaves, watercress or spinach •

almonds • Water • Salt • Honey (if you like dem sweet)

cubed steak • Flour to coat • medium potatoes, cubed • Cooking oil • Bacon, chopped • Onion, chopped • garlic, minced • Leek, sliced • Small button mushrooms, quartered • Tomato paste • Red wine • Beef stock •

washed long grain rice • a teaspoon of saffron strands

good seedy bread • good banana • Sunflower Seeds (a smattering)

large onion • medium sweet potatoes • cooked salmon steaks • medium-sized eggs • or 25g of fresh coriander • a fresh chilli • yellow pepper • fresh garlic • ground nutmeg • Salt n pepper

sides of fresh cod fillet • medium-sized aubergine • Some garlic (to taste) • Dried red chill • flat-leaf parsley • old parsnip • celery • Vegetable stock • button mushrooms • butter • plain flour

peeled, cooked prawns • new potatoes • chopped tomatoes • fresh Coriander • a fat red-chilli • celery

bread • Red Leicester Cheese • fresh tomato • basil leaves • garlic • Sea salt

Toast • Fried egg(s) • Beans • Cumin seeds

bread • grated Cheddar • Tomato puree • Tomato Ketchup • onion, diced • sprinkling of Basil • (any toppings you fancy)

medium sized potatoes • sides of fresh cod (or other good fish) • sides of fresh salmon • parsley • smattering of garden peas (I use frozen ones) • milk • butter • flour • Some grated cheddar (to taste) • Salt & pepper to season

bacon rashers • fresh ripe avocado • sploge of mayonnaise

breakfast oats or cereal • yoghurt • Chia seeds

sides of fresh Sea Bass • big handful of cooked King Prawns • medium sweet potatoes • dried pitted dates • large red onion, chopped • freshly grated ginger • garlic, chopped • tomato puree or paste • sp ground cumin • ground coriander • ground cinnamon • chicken stock •

breakfast oats or cereal • Yoghurt • Linseeds