Tejender Saggu Bhengura

ingredients for fara:- • Leftover steamed rice • Rice flour • Jeera • Hot water • ingredients for tempering of fara:- • Til(white seasome seeds) • Mustard seeds (rai) • Garlic cloves chopped • Red/green chilli chopped • Coriander leaves chopped • Cooking oil

Spinach leaves (palak) • Oats(dry roasted & coarsely grounded) • Gram Flour (Besan) • Chopped onion • Paneer crumbled • Ginger garlic paste • Cumin seeds • Red chilli powder • Salt • Water to knead the dough

Apple • Peach • Banana • Papaya (small) • Pear • Dragon fruit • Mango

Yellow moong dal • Cooking oil • Jaggery/Raw cane sugar • cardamom powder • Water

Flaxseed slightly roasted • Oats slightly roasted • Chopped seedless dates • Chopped dry fruits • Peanuts slightly roasted & roughly crushed • Jaggery medium sized

Milk boiled (low fat) • Mango pulp of mangoes • Dates (seedless) • Honey • Fox nuts(Makhana)

Mushroom • Paneer- • Coriander • Salt • Black pepper powder- • Hung curd • Chilli powder • Chaat masala • Kasuri methi • Garam masala powder - • Ginger garlic paste • Roasted chana powder - •

Wheat Bread slices (cut each into 4 pieces) • Curd • Besan (gram flour) • Jeera • Ajwain • Red chilli powder • garam masala • hing • Dhania powder • Ginger garlic paste • Salt to taste

Mixveggie(cauliflower, capsicum,potatoes,onion,Fenugreek) • Gram Flour (besan) • Curd • Semolina(suji)- • Chaat masala • Garam masala • Hing • Jeera • Haldi • Chilli garlic paste • Kashmiri mirch powder • Water to form a batter •

Boiled Potatoes (large) • Powdered Oats • Wheat bread crumbs • Black pepper powder • Chaat masala(I have used CIBA Chatkari Sprinklers here) • Salt to taste or a pinch • Oil for brushing

ingredients for outer bread cover :- • Whole wheat flour • Oats processed • Dry instant active yeast • Granulated/regular sugar • salt • Milk (1 cup) • Butter + extra for brushing • ingredients for fruity stuffing:- • Dessicated Cocunut • Mixed coloured tutti-frutti • Broken cashews •

For the vegetable balls • Finely chopped cabbage • Carrot grated • Chopped capsicum • Oats powdered • Green chilli chopped • Salt • Black pepper powder • for the sauce : • garlic gloves finely chopped • chopped green chillies • Spring onions greens •

Milk (I have used Amul Taaza) • Custard Powder • Honey (I like less sweet though you can put more) • Chopped mixed fruits • Apple • Banana • Musk melon • Mango • Sapodila(Chiku) • Grapes • Cashews • Almond slivers •

Boiled macaroni(Italian pasta,elbow)-1 • Green bell pepper ( finely chopped) • Red bell pepper (finely chopped) • Boiled sweet corn • Garlic chopped • Butter • Oil • Processed Cheese • Pasta Masala(oregano, mixed herbs) • Black pepper powder • Salt • Water for boiling macaroni •

ingredients for puri:- • Rawa/ Sooji/ Semolina • Rice flour • Wheat flour • Warm water or plain soda(liquid) • Baking soda(use only if taking warm water) • Salt as per taste • Oil (for moyan) • Oil for deep frying • ingredients for sweet tamarind dip:- • Tamarind(small)(cleaned & deseeded) • Jaggery (small) •

Desiccated coconut • Condensed Milk • Rose syrup • finely chopped rose petals • Gulkand • Desiccated coconut +chopped rose petals • Desiccated coconut • Condensed Milk • Cardamom powder • Crushed Almonds

Fresh yoghurt (hung curd) • Corn flakes roasted- • Corn flakes roasted • Flaxseeds (alsi) • Pumpkin seeds • Almonds • Walnuts • Raisins • Banana (cut into roundels) • Apple- (peeled &chopped) • Rose Syrup - • Honey- •

Raw Mango (large) • Jaggery • Roasted cumin powder • Black salt • Black pepper powder • Water for boiling Mango

Whole Wheat – (1 cup = 200 gms) • Flaxseed (Alsi) powder- • Oatmeal- • Dessicated coconut - • Jaggery/ shakar – • Clerified butter (ghee)– • Curd – • Tutti fruiti– • Chopped nuts (dates,walnuts) • Cardamom powder– • Baking powder – • Baking soda –

Apple • Orange • Beetroot • Cucumber • Carrot • Tomato • Lime juice • Honey • Chat masala • Water