VEGGIE OATS MANCHURIANHealthy guilt free Chinese cuisine

Name: VEGGIE OATS MANCHURIAN Healthy guilt free Chinese cuisine
Yield: 4-6 servings
Cuisine: Indian
Ingredients: For the vegetable balls; 1/2 Finely chopped cabbage; 2 Carrot grated; 2 Chopped capsicum; 2 tbsp Oats powdered; 1 Green chilli chopped; to taste Salt; 1tsp Black pepper powder; for the sauce :; 10-12 garlic gloves finely chopped; 1 chopped green chillies; 1/2 cup Spring onions greens; 3/4 cup Chopped carrot+capsium+cabbage; 1 cup water; 1 tablespoon soy sauce; 1 tablespoon Oats powder; to taste Salt; 1 tsp Oil for tempering

Tejender Saggu Bhengura @cook_9647809

Mumbai

#CookingwithOats

Yes now we can also have Chinese in a healthy way.My successful experiment with no change in the actual flavours of of the recipe.The guilt full ingredients are replaced by rolled oats.which therefore in combination with vegetables makes it more healthy.No frying of manchurian balls instead made them without frying in appam pan.😊

#CookingwithOats

Tejender Saggu Bhengura @cook_9647809

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Ingredients

4-6 servings

For the vegetable balls
1/2Finely chopped cabbage
2Carrot grated
2Chopped capsicum
2 tbspOats powdered
1Green chilli chopped
to tasteSalt
1tspBlack pepper powder
for the sauce :
10-12garlic gloves finely chopped
1 chopped green chillies
1/2 cupSpring onions greens
3/4 cupChopped carrot+capsium+cabbage
1 cupwater
1 tablespoonsoy sauce
1 tablespoonOats powder
to tasteSalt
1 tspOil for tempering

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Steps

1

To make the vegetable Manchurian balls, mix the cabbage, carrots, onion, 1 teaspoon salt, oats powder, green chillies and pepper powder.
2

Knead it till it comes together to form a sticky mixture. If you feel it is too dry, add a little water. Let it sit for 5 minutes and then divide it into equal parts and make balls rolling them in your hand.
3

Fill the cavities of appe pan with oil puts the balls into the cavities fry on both sides till rusty brown.
4

Now for the sauce, heat some oil in a pan (kadhai) and fry the garlic. Add the green chillies, onions, and spring onion greens mixture of cabbage carrot capsicum and stir fry over high flame till the onions a re translucent. Oh, I actually love the aroma of the garlic and onions fried together.
5

Mix the oats powder with 1tbsp soy sauce and 1 cup of water add it to the pan and stir till a thick gurgling sauce is ready!
6

Take it off the flame and just before serving, add the vegetable balls in the sauce and garnish with spring onion greens.