silvana

cucumbers • red onion • Apple cider vinegar • Salt pepper • Dill 1 tblp • Olive oil

gs parsley • garlic • oregano • red chile pepper (optional) • salt • black pepper • gs oil (olive or regular) • gs white vinegar

Beef liver, • Salt, to taste (optional)

Fathead crust (or regular pie crust) • Tuna, 500 grams rinsed (2 medium cans), in water • Onions, 2 medium • Bell peppers, red, 2 medium • Tomato sauce, • Paprika, • Salt • Eggs, 1 raw • Eggs, 3 hard boiled (optional) • Water, hot, • Fat or oil,

ground chicken • eggs • Salt, • Pepper, • Onion, powder, • Baking powder • Baking soda

tuna in water • eggs • Salt, • Pepper, • baking powder • Baking soda

cucumbers • greek yogurt • garlic powder • salt • pepper • dill • olive oil • lemon, juice

parmesan grated • egg

Salmon 1/3 filete aka 4 servings • Parsley fresh, • Garlic, • Olive oil, • Vinegar, • Salt, • Black pepper,

huevos duros • taza de mayonesa mct (o común) • cdas vinagre • cdta mostaza • cdta sal • csta pimienta negra • cdta ajo en polvo

Hard boiled eggs, • Raw eggs, • Bacon grease or other for cooking • Salt to taste • Black pepper to taste

Hard boiled eggs, • Mct Mayonnaise, • Vinegar, • Mustard, • Salt • Black pepper • Garlic powder

Eggs, hard boiled, • HWC • Monkfruit powdered, • Cacao, powdered, • Vanilla extract, • Salt

Ground meat 30% fat, 1 kilo • Salt

kilo Ground beef • Onion, 1 small • Red pepper, 1 small • GreenOlives handful chopped (use with beef) • hard boiled eggs • Salt Pepper • Olive oil • boiling water • egg raw • Fathead dough

Peppers, red yellow green, 1/4 of each, diced • Onion, 1 small, diced • Garlic, 4 cloves, minced • Olive oil, • Vinegar, • Salt to taste • Pepper to taste

Butter

small green cabbage, shredded (around 4 cups) • mayonnaise (I use mct based, homemade) • white vinegar or ACV • salt • black pepper • powdered sweetener (I use monkfruit)

grated mozzarrela • cream cheese • egg • almond flour • baking powder • butter, softened • Minced garlic • Parmesan, grated (optional)

egg • mct oil • dijon mustard • acv (or lemon) • Salt pepper