Magdalene Ekanem

flour • whole eggs or • egg yolks • olive oil

Homemade/store bought fettuccine • Minced meat • large onion • Bell peppers • green peppers • Scotch bonnet or ground black pepper • Curry • Thyme • Garlic powder • Ginger powder • Groundnut oil • Maggi stock •

bread • large eggs • I satchet of milk • vanilla essence • sugar/ any desired spices • I tbsp of vegetable oil per toast

ripe plantains • Onions • Garlic • Ginger • scotch bonnet • small carrot • Vegetable oil

parboiled Beans • bell peppers • small onions • ground cayenne pepper • palm oil • locust bean seeds • cray fish • Scotch bonnet peppers • Salt

Fresh tomatoes • Fresh pepper • Tinned tomatoes • large onions • vegetable oil • kilos of goat meat • kilo of sardine fish • Maggi star • Lasor chicken seasoning • Ducros curry • Salt

Afang/okazi • Spinach/waterleaf • Ghana pepper • crayfish • Dry fish • Stock fish • Knor • palm oil • kilos of goat meat • small onion • Salt

noodles • sliced cabbage • large onion • red bell pepper • tumeric • soy sauce • green pepper • Green peas • Maggi star stock cube

fingers of unripe plantain • kilo of goat meat • Goat meat broth • Basil leaves (scent leaves) • cray fish • large onions • Black/red pepper • vegetable oil • Maggi star • Salt

golden penny macaroni pack • kilo of beef • Carrots • Green beans • Green peas • Sombo 🌶 pepper • Green pepper • Soy sauce • Maggi star • Garlic powder • Ginger powder • Onions •