Kendall Sampson

Beef stew meat • Low-sodium soy sauce or tamari • Brown sugar (packed) • Beef broth • Toasted sesame oil • Garlic (minced) • Freshly grated ginger • Rice vinegar • (or more to taste) Red pepper flakes • Cornstarch • servings Basmati rice (cooked) • Steamed broccoli

(thawed if frozen) Shredded hash browns • Sausage • diced green bell pepper • diced small onion • Eggs • Milk • Shredded cheese (cheddar, Mexican blend, or Colby Jack) • Salt • Black pepper • Garlic powder • Onion powder • Paprika (optional) •

Eggs • (add more as needed) Avocado mayo • Spicy mustard • Champagne vinegar • Worcestershire sauce • (start with 1 tsp, taste and adjust) Brown sugar • Salt • Black pepper • Paprika

Ground beef • Small tortillas • Cheddar cheese slices • Pickles • Lettuce • Tomato • rings Red onion • Ketchup • Mayonnaise • Dijon mustard • Worcestershire sauce • Salt •

large (skinned and boned) chicken breast halves • Salt • Pepper • (softened) Cream cheese • (commercial) Pesto • Sweet red pepper (finely chopped) • Corn flake crumbs • Paprika • Vegetable cooking spray • for garnish fresh basil

Fresh mushrooms (sliced) • Marsala wine • Butter or margarine (melted) • Butter or margarine (melted) • Chicken broth • Salt • Pepper • Chicken breast halves (skinned and boned) • All-purpose flour • Mozzarella cheese (shredded) • Parmesan cheese (grated) • Green onions

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

links, sliced into ½-inch rounds Amylu Andouille Chicken Sausages • large, peeled and cut into ½-inch cubes Sweet potato • (about 3 cups), halved Brussels sprouts • dry Orzo • –1 cup, crumbled Feta cheese • (divided) Olive oil • (divided) Garlic powder • Onion powder • Smoked paprika (or regular) • Italian seasoning • (plus more for pasta water) Kosher salt • (plus more to taste) Black pepper •

Ground chicken • (for crust) + 2 tablespoons (for topping) Parmesan cheese (finely grated) • large Egg • Garlic powder • Italian seasoning • Kosher salt • Black pepper • (for crust) + 2 tablespoons (for salad) Caesar dressing • (chopped) Romaine lettuce

Pre-marinated Caesar chicken • (dry) Couscous • medium Tomato • Cucumber • Red onion • Lemon juice • Olive oil • Italian seasoning • Salt • Black pepper • Tzatziki (store-bought) • Feta cheese (crumbled)

Chicken breast (cubed) • Salt • Black pepper • Italian seasoning • Red pepper flakes • Sun-dried tomatoes (chopped, without oil) • Minced garlic • White onion (diced) • Low sodium chicken broth • Heavy cream • Orzo • Spinach (roughly chopped) •

90% lean ground beef • small shallot, finely minced • –3 cloves garlic, minced • –1/3 cup Italian breadcrumbs • grated Parmesan • egg • –2 tbsp milk • –2 tsp Italian seasoning • –1 tsp salt • black pepper • red pepper flakes • garlic powder •

Follow recipe below

meat from 1 whole chicken, shredded Rotisserie chicken • (about 1200ml) Chicken broth • large, diced Onion • Butter • (about 200g) Chopped green chilis • (about 1.6kg) Great Northern beans (rinsed and drained) • (about 800g) Seasoned tomatoes (garlic and onion flavor) • McCormick White Chicken Chili seasoning • , diced Jalapeño • (about 300g) Corn • Mozzarella cheese, shredded • Green onion, chopped •

Chicken breast cutlets • All-purpose flour • Eggs • Salt • Black pepper • Italian bread crumbs • Shredded parmesan cheese (for breading) • Canola oil • Rao’s tomato basil marinara • Mozzarella cheese • Spaghetti (dry) • Shredded parmesan cheese (for topping)

(about 12 pieces) Four cheese ravioli • Butter • Garlic (minced) • Heavy whipping cream • cup, plus extra for topping Parmesan cheese (grated) • Prosciutto (chopped) • tbsp, plus extra for topping Fresh basil (chopped) • cups, chopped Iceberg lettuce • medium, diced Tomato • , diced Cucumber • , diced Red onion • tbsp, sliced Pepperoncini •

(about 1.5kg) Whole chicken • , halved Lemon • , quartered Onion • bulb, halved Garlic • Fresh rosemary • Fresh thyme • Olive oil • Salt • Black pepper • Italian seasoning • Garlic powder • Red pepper flakes •

Medium tomatoes • Olive oil • Salt • Black pepper • (minced) Garlic • (plus extra for garnish) Fresh basil • Spaghetti • (optional) Mini mozzarella balls

(about 200g each, 1.5–2 inches thick) Filet mignon steaks • Chili powder • Ground cumin • Black pepper • Ground allspice • Sugar • teaspoons, finely chopped and mashed with 1 teaspoon salt Garlic • Worcestershire sauce • Oil • medium, thinly sliced Onion • (about 350g) Beef gravy (jarred) • to taste Salt and pepper

Pork tenderloin • (minced) Garlic • (chopped) Fresh herbs (rosemary, thyme, parsley) • Olive oil • Salt • Black pepper • Green beans • (sliced) Prosciutto • Fire roasted corn (Trader Joe’s) • (for green beans) Butter • (for corn) Olive oil