Vivian Namwalo

fried tilapia • onion • large tomatoes • Garlic • Coconut cream • Green capsicum

boiled beans • rice • large onion • grated tomatoes • Knorr

omena • Onions • garlic • tomatoes • capsicum • Dhania • Msherekha(tenderiser made from dried and burnt banana peels)

raw eggs • small onion • tomato • dhania • beef brawn • Oil • a Green capsicum

large irish potatoes • Beef Sausages • tomato • Cooking oil • onion • capsicum

eggs • large potatoes • Bread crumbs • Cumin seeds • Ginger powder • Chili

eggs • rice • Onion • Grated tmatoes • Rosemary • crushed Garlic • Curry powder

Pre boiled chicken • peeled bananas • large onion • grated tomatoes • dhania • crushed garlic • salt • dhania

Spaghetti • eggs • tomatoes • onion • salt

Pre boiled githeri • Irish potatoes • onions • ripe tomatoes • dhania • Capsicum • salt

Mrenda • Kunde • Msherekha(tenderizer) • Milk • Onions • Cooking oil • Tomatoes • salt

pork • onions • tomatoes • capsicum • salt • dhania

Spiderplant • large Onions • Milk • salt

dry beans • mlMusherekha(tenderizer from dry burnt banana or beans leaves) • water • Blended mix of onions and bananas(optional) • Blended/ grinded roasted ground nuts

matumbo • onion • tomatoes • capsicum • coriander • royco beef cube • Cooking oil • Salt

dried mushroom • Traditional tenderizer • large onion • grated tomatoes • dhania • milk

pre boiled chicken pieces in garlic and rosemary • Onions • Tomatoes • Mixed spices

Pre boiled chicken • milk • tomatoes • onion • garlic • capsicum

Preboiled chicken part • potatoes • Oil for deep frying • Onion, tomato, capsicum and carrot for kachumbari

Pre boiled chicken • Pre boiled sweet potatoes • Freshly crushed garlic, rosemary • salt