The Cast Iron Soulé

No culinary experience. Watched a lot of Food Shows, and just enjoy cooking new things. I’m trucker, so most of my meals are made when I am home. I dabble in both my own creations as well as sharing some of the best from other recipes such as HelloFresh and online searches. Presentation, obviously, is all me.

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Shrimp Garden Rotini

Garden Rotini • Shrimp, peeled and deveined • Asparagus • Roma Tomato, diced • Chives, minced • Lemon, zested and quartered • Panko Breadcrumbs • Sliced Almonds • Chili Flakes • Parmesan Cheese • Garlic Herb Butter • Olive Oil •
30 minutes

2 people

3
Steak Wrapped Stuffed Jalapeños

Jalapeños • NY Strip • Soy Sauce • Lemon, for juice • Garlic, minced • Honey • Parsley, fresh chopped • Pepper, to season • lime or lemon, for zesting • Cream Cheese (Chive and Onion) • Parsley • Green Onion •
20 minutes

2 people

1
Baked Salmon Foil

Salmon • Soy Sauce • Thumb Ginger, grated • Garlic, grated • Honey • Shallot, cut into 1/2” moons • Red Bell Pepper, cut into 1” pieces • Asparagus • Green Onions • Jalapeño, sliced thinly
25 minutes

1 person
Baked Garlic-Lime Chicken Drums and Shrimp

Chicken Drumsticks • Olive Oil • Lime Juice • Miced Garlic • Salt • Pepper • Ground Cumin • Fresh Parsley, chopped • Cooking Spray • Red Pepper, sliced • Salt and Pepper, to season • Yukon Gold Potatoes •
45 minutes

1 person
Lemon Butter Ribeye n’ Shrimp

Bone-in Ribeye • Idaho Potato • Medium Shrimp (41/50) • Thyme • Garlic • Butter • Cooking Oil • Lemon • Parsley Leaves, for Garnish • Sour Cream • Feta Cheese Crumbles • Salt and Pepper, to season
25 minutes

1 person
Simple Cheeseburger Mac

Ground Beef • Velveeta Shells and Cheese • White Onion • Canned Sweet Corn, drained • Jarred Minced Garlic • Ground Ginger • Smoked Paprika • Olive Oil • Salt and Pepper, to season • Parsley leaves, for garnish
20 minutes

3-4 people
Grilled Filet & Parmesan Potato Medallions

Filet Mignon • Yukon Gold Potatoes • White Onion • Sweet Corn • Vine Tomato • small Sweet Peppers • BBQ Sauce • Butter • Red Wine • Olive Oil • Salt and Pepper, to season
30 minutes

2 people
Thick Cut Loin Chop

1.5” Pork Loin Chops • Yukon Gold Potatoes • Rosemary • Green Beans • Chicken Stock Concentrate • Water • Thumb Ginger • Lemon • Cranberry Jam • Sour Cream • Dijon Mustard • Cooking Oil •
55 minutes

2 people
Buttered Beef Pasta

Spaghetti Pasta • Ground Beef • Cilantro • Red Onion • Vine Tomato • Sweet Corn • Garlic • Unsalted Butter • Olive Oil • Lime Juice • Salt and Pepper, to season
35 minutes

2 People
Chipotle BBQ NY Strip and Fried Eggs

NY Strip Steaks • Eggs • Yukon Gold Potatoes • Long Green Pepper • Red Onion • Lime • Cilantro • BBQ Sauce • Cherry Tomatoes • Sweet & Smoky BBQ Seasoning • Chipotle Powder • Dijon Mustard •
45 minutes

2 People

1
Balsamic Fig Chicken

Chicken Cutlets • Yukon Gold Potatoes • Rosemary • Red Onion • Lemon • Chicken Stock Concentrate • Fig Jam • Balsamic Vinegar • Green Beans • Olive Oil • Butter • Cooking Oil •
45 minutes

2 people
Beefy Poblano Enchiladas

Ground Beef • Poblano Pepper • Scallions • Hot Sauce • Sour Cream • Southwest Spice Blend • Green Salsa • Mexican Cheese Blend • Olive Oil • Tortillas • Salt and Pepper, to season
35 minutes

2 people

1
Beef and Black Bean Crunch Burritos

Ground Beef • Black Beans (1 can) • Jasmine Rice • Roma Tomato • Cilantro • Yellow Onion • Jalapeño • Lime • Southwest Spice Blend • Sour Cream • Large Tortillas • Mexican Cheese Blend •
40 minutes

2 people
Surf n’ Turf over Garlic Basil Fettuccine

New York Strip (1.5” cut) • Shrimp, peeled and deveined • Fettuccine Noodles • Basil, dried or fresh • Garlic, minced • Olive Oil • Butter, unsalted • Salt and Pepper, to season
20 minutes

1 person
Pulled Pork Tacos

Pulled Pork, precooked • Red Onion • Lime • Pineapple, with juice • Cilantro • Tex-Mex Paste • Southwest Spice Blend • Corn Tortillas • Cooking Oil • Sugar • Salt and Pepper, to season
25 minutes

2 people
Jalapeño n’ Bacon Mac

Cavatappi Pasta • Bacon, thick cut • Heavy Cream • Large Jalapeño • Monterey Jack Cheese • Mexican Cheese blend • Cream Cheese • Flour • Southwest Spice Blend • Panko Breadcrumbs • Scallions • Garlic •
45 minutes

2 people
Mozzarella Meatloaf

Ground Beef • Yukon Gold Potatoes • Italian Seasoning • Beef Stock Concentrate • Yellow Onion • Green Beans • Garlic • Balsamic Vinegar • Mozzarella Cheese, Shredded • Panko Breadcrumbs • Tomato Paste • Olive Oil •
50 minutes

3 people
Chicken Sausage Pasta Bolognese

Ground Chicken Sausage • Zucchini • Spaghetti Noodles • Italian Seasoning • Crushed Tomatoes • Chicken Stock Concentrate • Sour Cream • Parmesan Cheese • Olive Oil • Sugar • Butter
35 minutes

2 people
Cheesy Rice Stuffed Poblanos

Poblano Peppers • Yellow Onion • Lime • Sour Cream • Avocado • Jasmine Rice • Roma Tomato • Chili Pepper • Chicken Stock • Shredded Monterey Jack Cheese • Cooking Oil • Olive Oil •
40 minutes

2 people

1
Blueberry Rib-eye

Rib-eye (cut into 8oz halves) • Salt and pepper • oil, divided • shallot, sliced thin • red wine • fresh blueberries • Juice and zest of ½ lemon • fresh oregano • rubbed marjoram • brown sugar
2people

2