Hedge

olive oil • minced garlic • onion, diced • bacon, chopped • Italian sausage • frozen diced potatoes • whole milk • chicken broth • loosely packed cup of baby spinach or kale • Salt and pepper to taste • Grated parmesan for topping

red lentils • Water • apple cider vinegar • black pepper • curry bullion block • garlic powder • milk

wonton wraps • cooked or frozen spinach • chopped ham • shredded cheese • Salt and pepper to taste • eggs • milk

michiu/sake • mirin • light soy sauce • miso

onion, diced • butter • medium potatoes, peeled and diced • chicken broth • water • vegetable bouillon • spinach, washed and chopped • milk • plain Greek yogurt (or sour cream)

tuna, drained • mayonnaise • black pepper • finely chopped celery • finely chopped red onion • sweet relish • Tiny squeeze of lemon juice

whole-wheat flour • chicken bullion powder • furikake • hot water • egg • Chives • chopped cabbage • protein of your choice (I used marinated tofu) • ★Teriyaki sauce and mayo, plus more furikake for seasoning

Freezer crust • eggs • frozen creamed spinach, thawed and drained • bacon, crumbled • plain yogurt • Artichoke hearts, diced • Salt and pepper • shredded cheese, halved

garbanzo (reserve 1 c liquid from can) • lemon juice • Salt to taste • cumin

flour • eggs • bread crumbs • shredded parmesan cheese • Salt and pepper • tilapia (separated into 4 portions) • lemon

chicken breasts (250g) • yellow onion (grated) • pegs of garlic (grated) • ginger (grated) • coconut cream • sour cream • cumin • turmeric • curry powder • grains of allspice/pimiento (cracked) • fresh mint, torn and bruised • peanut butter •

Canned pizza crust • Marinara • Cheese of your choice • String cheese (4 sticks, halved)

butter • flour • milk • cooked elbow pasta • cheese divided • breadcrumbs • Parsley for garnish