Rosalyn John

yellow moong dal, washed and soaked • turmeric powder • ginger • water • large onion, finely chopped • green bell pepper, finely chopped • yellow bell pepper, finely chopped • red bell pepper, finely chopped • large carrot, grated • small tomato, deseeded and finely chopped • green chillies, deseeded and finely chopped • curry leaves, finely chopped •

large white triangle sandwich bread slices • carrot, finely diced • red bell pepper, finely diced • green bell pepper, finely diced • boiled sweet corn • paneer, diced into small cubes • cheese spread • white pepper powder • dried oregano • Mexican seasoning • salt, or to taste • green chillies, finely chopped •

almonds, roasted • cashew nuts, roasted • walnuts, roasted • seedless dates • Ghee, divided • cardamom powder • Desiccated coconut or poppy seeds, for coating • warm milk, only if the mixture feels too dry • whey protein powder or sattu, for an optional protein boost • cocoa powder, for Chocolate Dry Fruit Ladoo

boiled sweet corn kernels • red bell pepper, finely chopped • yellow bell pepper, finely chopped • green bell pepper, finely chopped • spring onion bulbs, finely chopped • tomato, finely chopped and deseeded • spring onion greens, finely chopped • fresh coriander leaves, finely chopped • roasted salted peanuts, roughly crushed • chaat masala • roasted cumin powder • red chilli powder •

Ash Gourd (White Bhopla/Safed Kaddu), peeled and cubed • Water • Green Chillies, slit • Turmeric Powder • Kashmiri Chilli Powder • Salt • Freshly Grated Coconut • Water • Country Delight Low Fat Curd, whisked • Coconut Oil • Mustard Seeds • Fenugreek Seeds •

Oil • Zorabian Chicken Spicy Salami (16 slices) • The Health Factory Zero Maida Multigrain Bread • Amul Garlic & Herbs Butter • Veg Mayonnaise • Amul Cheese Spread (Plain) • Green Lettuce • Cherry Tomatoes, sliced • Britannia Cheese Slices • Maggi Hot & Sweet Tomato Chilli Sauce • Ching's Green Chilli Sauce • Black Pepper Powder •

Gokul Full Fat Milk • vinegar • cashew nuts • hot water • medium ripe red tomatoes • oil • butter • turmeric powder • red chilli powder • salt • rectangular homemade paneer pieces • finely chopped ginger •

coconut oil • medium ginger, thinly sliced • green chillies, slit • medium potatoes, peeled and cubed • onion, cut into squares • Salt to taste • green cardamoms, lightly crushed • whole black peppercorns • turmeric powder • hot water • thick coconut milk • cornflour •

tamarind • warm water • ginger, roughly chopped • coconut oil • coconut oil • mustard seeds • curry leaves • dried red chillies • shallots, finely chopped • green chillies, finely chopped • turmeric powder • coriander powder •

oil • spicy green chillies • garlic cloves • cumin seeds • shallots, sliced • small tomatoes, chopped • Salt • freshly chopped coriander leaves

boiled corn • semolina (sooji) • finely chopped shallots • finely chopped green bell pepper • finely chopped carrot • green chillies, deseeded and finely chopped • oregano • chilli flakes • Salt to taste • freshly chopped coriander leaves • Britannia cheese triangles, cut into small cubes (optional) • olive oil •

Organic Ragi Flour • Organic Whole Wheat Flour • Ghee • Jaggery Powder • Baking Soda • Vanilla Essence • Milk • large cubes Hershey's Special Dark Chocolate, chopped • Mixed Nuts, chopped (Walnuts, Pistachios, Almonds, Cashews) • Mixed Nuts, chopped (Walnuts, Pistachios, Almonds, Cashews)

Sattu (Roasted Chana), blended into powder • large potato, steamed, cooled, refrigerated, and grated • onion, finely chopped • salt or to taste • spicy red chilli powder • freshly roasted and ground coriander powder • chaat masala • turmeric powder • lemon juice • ginger-garlic paste • –5 green chillies, finely chopped • freshly chopped coriander leaves •

crumbled homemade paneer • sliced shallots • garlic, minced • green chilies, deseeded and finely chopped • small sprigs curry leaves, finely chopped • chopped green bell pepper • poha (flattened rice), rinsed and drained • thick yogurt, whey drained • salt • spicy red chili powder • kitchen king masala • amchur powder •

freshly grated coconut • turmeric powder • thick tamarind paste • ginger, finely chopped • green chillies, slit • red chilli powder • salt • water • thick coconut milk • shark fish (or any fish of your choice) • coconut oil • mustard seeds •

Green Peas, steamed and mashed • large Beetroot, steamed and grated • Oats • Sattu Atta (Roasted Gram Flour) • Salt to taste • White Pepper Powder to taste • Chaat Masala • Red Chilli Flakes • Mexican Seasoning • Olive Oil (for shallow frying) • White Sesame Seeds

Besan (Gram Flour) • Sooji (Semolina) • Salt to taste • Water • grated Ginger • minced Garlic • Green Chilies, deseeded & finely chopped • small sprigs Curry Leaves, finely chopped • Asafoetida • Fennel Seeds (Saunf) • Ajwain • Sugar •

large drumsticks (moringa), cleaned and chopped • moong dal • Salt to taste • water • coriander seeds • toor dal • whole peppercorns • cumin seeds • oil • mustard seeds • dry red chilies • green chilies •

–40 jumbo prawns (cleaned & deveined) • ginger garlic paste • lemon juice • coconut oil • salt • turmeric powder • roasted fenugreek powder • coriander powder • Kashmiri red chili powder • spicy red chili powder • fish tamarind (soaked) • coconut oil •

raw bananas (medium, firm) • green chilies, chopped • curry leaves • ginger, grated • turmeric powder • red chili powder (adjust to taste) • coriander powder • cumin powder • garam masala • amchur (or lemon juice) • Salt to taste • oil (coconut / groundnut / olive oil) •